The Mediterranean diet is all about fresh, healthy ingredients like fruits, vegetables, lean proteins, and healthy fats. It’s easy to follow and packed with flavors. Here are 20 simple Mediterranean diet recipes that are both delicious and nutritious.
- Greek Salad
A fresh mix of cucumbers, tomatoes, olives, red onions, and feta cheese. Dress with olive oil and lemon juice for a simple, flavorful dish. - Hummus with Veggies
A smooth blend of chickpeas, olive oil, tahini, and lemon juice. Pair with fresh veggies like carrots and cucumbers for a tasty snack. - Mediterranean Chicken Wrap
Grilled chicken with lettuce, tomatoes, cucumbers, and hummus wrapped in a whole-wheat pita. - Falafel
Crunchy chickpea balls seasoned with garlic, cumin, and coriander. Serve with a side of tahini sauce or in a pita. - Grilled Shrimp Skewers
Shrimp marinated in olive oil, garlic, lemon, and herbs, then grilled until juicy and tender. - Tabbouleh Salad
A refreshing salad made with parsley, mint, tomatoes, and bulgur wheat. Toss with lemon juice and olive oil. - Lentil Soup
A hearty soup made with lentils, onions, garlic, and carrots. Season with cumin and coriander for extra flavor. - Baked Salmon with Herbs
Salmon baked with olive oil, garlic, and fresh herbs like rosemary and thyme. Serve with a side of sautéed vegetables. - Roasted Vegetables
A medley of zucchini, bell peppers, eggplant, and tomatoes roasted with olive oil and herbs. Perfect as a side dish. - Greek Yogurt with Honey and Walnuts
A simple and delicious dessert made with creamy Greek yogurt, honey, and crunchy walnuts. - Stuffed Grape Leaves
Grape leaves stuffed with rice, herbs, and olive oil. Serve with lemon wedges for a tangy twist. - Chickpea Salad
Chickpeas tossed with tomatoes, cucumbers, red onion, and olive oil. Add a pinch of salt and pepper for a light, refreshing salad. - Mediterranean Quinoa Bowl
Cooked quinoa topped with roasted vegetables, chickpeas, feta cheese, and a drizzle of olive oil. - Grilled Lamb Chops
Lamb chops seasoned with garlic, rosemary, and thyme. Grill until juicy and serve with a side of grilled veggies. - Pasta with Pesto
Whole wheat pasta tossed in a homemade basil pesto sauce made with olive oil, garlic, and pine nuts. - Eggplant Parmesan
Baked eggplant slices topped with marinara sauce and mozzarella cheese. Serve with a side of whole grain bread. - Cucumber and Tomato Salad
A simple salad of cucumbers, tomatoes, red onions, and olives, dressed with olive oil and vinegar. - Frittata with Spinach and Feta
A fluffy egg dish made with spinach, feta, and herbs. Perfect for breakfast or brunch. - Mediterranean Tuna Salad
Canned tuna mixed with olives, capers, tomatoes, and a squeeze of lemon juice. Serve on a bed of greens. - Zucchini Noodles with Marinara Sauce
Spiralized zucchini noodles topped with a homemade marinara sauce and fresh basil.
These easy Mediterranean diet recipes are simple to prepare and packed with health benefits. Whether you’re looking for a light snack, a hearty meal, or a sweet treat, these dishes will keep you feeling satisfied and energized. Enjoy!
