Baked salmon recipes are the perfect option for anyone craving a quick, healthy, and flavorful meal. With minimal prep time and just a few ingredients, this dish can easily be tailored to suit your taste. Whether you’re looking for a nutritious weeknight dinner or a fancy meal for guests, baked salmon delivers every time. The best part? You don’t need to be a professional chef to make it. This recipe will help you create a tender, flaky, and delicious salmon that everyone will love.
How to Make Baked Salmon Recipes
Ingredients
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4 salmon fillets (skin-on or skinless, your choice)
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2 tbsp olive oil or melted butter
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1 tbsp lemon juice (freshly squeezed)
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1 tbsp garlic powder
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1 tbsp onion powder
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1 tsp smoked paprika
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1 tsp dried thyme
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Salt and pepper, to taste
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Fresh parsley (for garnish, optional)
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Lemon wedges (for serving, optional)
Directions
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Preheat your oven to 375°F (190°C).
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Prepare the baking sheet by lining it with parchment paper or aluminum foil. This helps with easy cleanup and prevents the salmon from sticking.
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Season the salmon fillets. Rub the fillets with olive oil or melted butter. Drizzle the lemon juice over the fish, then sprinkle garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper. Make sure the fillets are evenly coated.
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Place the salmon on the baking sheet. Position the fillets skin-side down (if using skin-on salmon) and leave some space between them for even cooking.
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Bake the salmon. Put the baking sheet in the oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact baking time depends on the thickness of the fillets.
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Garnish and serve. Once out of the oven, sprinkle fresh parsley over the salmon for an extra touch of color and flavor. Serve with lemon wedges on the side for a fresh burst of citrus.
Essential Note:
For perfect results, don’t overcook the salmon. It’s best to bake until the fillets just start to flake, keeping the salmon moist and tender. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
Nutrition Facts
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 280 | 14% |
| Total Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 70mg | 23% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 0% |
| Protein | 23g | 46% |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 4% |
Cooking Tips and Tricks
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Choose the right salmon: Fresh, wild-caught salmon is always the best choice for flavor and texture. But if you’re using frozen, make sure to thaw it completely before baking.
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Don’t skip the skin: Even if you don’t like eating the skin, keeping it on during baking helps retain moisture. It can be easily removed after cooking.
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Experiment with herbs: If you prefer a different flavor profile, swap out thyme for dill, rosemary, or basil for a twist on this recipe.
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Use a meat thermometer: To avoid overcooking, check the internal temperature of the salmon with a thermometer. 145°F is the perfect temperature to achieve that tender flakiness.
Conclusion
Baked salmon recipes are not only easy to make but also healthy and delicious. By following this simple method, you can create a meal that’s full of flavor, packed with nutrients, and sure to impress. Whether you’re a busy professional, a parent looking for a quick dinner, or a foodie trying to eat cleaner, this recipe is your go-to. It’s a simple and satisfying way to enjoy the benefits of salmon, from its omega-3s to its protein-packed goodness. Try it tonight and enjoy the perfect balance of crispy edges and tender flakes.
