Gastritis is an inflammation of the stomach lining, and it can make eating a challenge. Choosing the right foods can help manage the condition and promote healing. Here are 17 foods that can support gastritis health:
1. Oatmeal
Oatmeal is soft and easy on the stomach. It’s rich in fiber and helps reduce irritation by forming a protective layer in the stomach.
2. Bananas
Bananas are gentle on the stomach and can help neutralize stomach acid. Their smooth texture is easy to digest, making them a good choice for gastritis sufferers.
3. Ginger
Ginger has natural anti-inflammatory properties. It can help soothe the stomach, reduce nausea, and aid digestion.
4. Rice
Plain white rice is a bland food that won’t irritate your stomach lining. It’s easy to digest and helps absorb excess stomach acid.
5. Applesauce
Applesauce is a good choice because it’s low in acid and easy on the stomach. It’s also packed with fiber, which can help with digestion.
6. Chicken (Lean)
Lean chicken, when cooked without much fat, is a great source of protein that won’t irritate the stomach. It’s easy to digest and helps repair tissue in the stomach lining.
7. Yogurt
Yogurt contains probiotics that help balance stomach bacteria. The good bacteria in yogurt can help with digestion and reduce inflammation in the stomach.
8. Sweet Potatoes
Sweet potatoes are rich in vitamins and fiber. They’re soft, mild in taste, and won’t irritate your stomach. They can also help ease digestion.
9. Carrots
Cooked carrots are a great food for gastritis. They are easy to digest and have anti-inflammatory properties that support healing.
10. Cabbage
Cabbage contains glutamine, an amino acid that helps repair the stomach lining. It’s also rich in antioxidants that reduce inflammation.
11. Papaya
Papaya is packed with enzymes that aid digestion. It also contains papain, which can help reduce inflammation in the stomach.
12. Leafy Greens
Leafy greens like spinach and kale are high in vitamins and minerals. They’re gentle on the stomach and can help reduce acid reflux.
13. Cucumbers
Cucumbers are hydrating and have a mild flavor that’s easy to digest. They can help reduce bloating and soothe the stomach.
14. Turmeric
Turmeric is known for its anti-inflammatory properties. It can help reduce stomach inflammation and improve overall digestive health.
15. Pineapple
Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation. It’s also a good source of vitamin C.
16. Bone Broth
Bone broth is rich in nutrients that help heal the stomach lining. It’s soothing and easy to digest, making it ideal for those with gastritis.
17. Herbal Teas (Chamomile or Peppermint)
Herbal teas like chamomile or peppermint can soothe the stomach. They reduce inflammation and help with digestion, offering a natural remedy for gastritis discomfort.
By including these foods in your diet, you can manage gastritis symptoms and support stomach health. It’s always best to consult with a healthcare professional before making significant changes to your diet.
