Egg muffins are bite-sized, savory treats made by baking eggs mixed with various ingredients like vegetables, cheese, and meats in a muffin tin. These little powerhouses are perfect for busy mornings, meal prep, or a healthy snack on the go. Think of them as mini omelets you can grab and enjoy without the mess of frying eggs every day. They’re versatile, packed with protein, and easy to customize based on your taste or what’s in your fridge.
Quick Facts
Here’s a snapshot of what makes egg muffins so great:
| Course | Breakfast / Snack |
|---|---|
| Cuisine | American / Comfort Food |
| Difficulty | Easy |
| Servings | 6 muffins |
| Prep Time | 10 minutes |
| Cooking Time | 20 minutes |
| Calories | ~150 per muffin |
Equipment Needed
To make egg muffins, you don’t need much — just a few kitchen basics:
- Muffin tin: A 6 or 12-cup tin works well. Non-stick or silicone pans make cleanup easier.
- Mixing bowl: For whisking eggs and mixing ingredients.
- Whisk or fork: To beat the eggs until smooth.
- Knife and cutting board: For chopping veggies, meats, or herbs.
- Measuring cups and spoons: To keep ingredient amounts consistent.
- Oven mitts: Safety first when removing hot muffins from the oven.
- Cooling rack (optional): Helps muffins cool evenly and avoid sogginess.
Having the right equipment makes the process smooth and enjoyable.
Ingredients
Here’s a classic ingredient list for egg muffins, but feel free to swap or add what you like:
- 6 large eggs
- 1/4 cup milk (any kind)
- 1/2 cup diced bell peppers (red or green)
- 1/2 cup chopped spinach or kale
- 1/4 cup diced onions
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked bacon or sausage (optional)
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- Non-stick spray or oil for greasing the muffin tin
Instructions
- Preheat oven to 350°F (175°C). Grease your muffin tin well to prevent sticking.
- Whisk eggs and milk in a bowl until fully blended.
- Add veggies, cheese, and meat to the egg mixture. Stir gently.
- Season with salt, pepper, and garlic powder.
- Pour the mixture evenly into each muffin cup, filling about 3/4 full.
- Bake for 18–20 minutes, or until the muffins are set and lightly golden.
- Cool for a few minutes before removing from the tin.
Essential note: Avoid overfilling the muffin cups to prevent spills. Also, muffins keep best when cooled completely before storing in an airtight container in the fridge.
