Air Fryer Salmon is a game-changer for busy home cooks. With minimal effort and time, you can prepare a perfectly cooked, crispy-skinned salmon that is tender on the inside. The air fryer seals in the flavors, giving you the rich taste of grilled fish without the need for a traditional oven or grill. Whether you’re new to air frying or a seasoned pro, this recipe will quickly become one of your favorites.
If you’re craving a healthy yet delicious meal, look no further than air fryer salmon. It’s quick, simple, and packed with nutrients. Plus, the cleanup is easy, making it a perfect meal for anyone on the go.
How to Make Air Fryer Salmon
Equipment Needed
To make the best Air Fryer Salmon, you’ll need the following equipment:
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Air fryer: This is the key to achieving crispy skin while keeping the salmon moist inside.
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Tongs: For flipping and removing the salmon from the air fryer basket.
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Cooking spray or olive oil: To prevent the fish from sticking to the basket and to add extra crispness.
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Measuring spoons: For seasoning.
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Thermometer (optional): To ensure the salmon is cooked to perfection.
Ingredients
Here’s what you’ll need to prepare your Air Fryer Salmon:
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2 salmon fillets (6-8 oz each)
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon paprika
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Salt and pepper, to taste
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Lemon wedges (optional, for serving)
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Fresh herbs (optional, for garnish)
Step-by-Step Guide
Follow these simple steps to make your perfect Air Fryer Salmon:
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Preheat the air fryer: Set the air fryer to 400°F (200°C) and let it preheat for about 3 minutes.
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Season the salmon: Brush the salmon fillets with olive oil, then sprinkle them with garlic powder, onion powder, paprika, salt, and pepper. Massage the seasoning gently into the fillets.
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Place the salmon in the air fryer: Place the seasoned fillets skin-side down in the air fryer basket. Make sure they are not overcrowded to allow for even cooking.
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Cook the salmon: Air fry the salmon for 7-10 minutes, depending on the thickness of the fillets. Check for doneness: the salmon should easily flake with a fork and have an internal temperature of 145°F (63°C).
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Serve: Once cooked, carefully remove the salmon from the air fryer. Serve with lemon wedges and garnish with fresh herbs if desired.
Nutrition Facts
| Serving Size | 1 Salmon Fillet (6-8 oz) |
|---|---|
| Calories | 280 kcal |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Cholesterol | 60mg |
| Sodium | 200mg |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 24g |
| Vitamin D | 570 IU |
| Calcium | 20mg |
| Iron | 0.6mg |
Cooking Tips and Tricks
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Don’t overcrowd: Ensure there is enough space between the fillets to allow for even air circulation.
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Check doneness with a thermometer: If you’re unsure, use a thermometer to check that the internal temperature is at least 145°F (63°C).
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Adjust seasoning: Feel free to add herbs or spices according to your taste. Dill, thyme, or a bit of cumin can bring a unique flavor.
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Use parchment paper: For even easier cleanup, you can use parchment paper in the air fryer basket.
Final Thoughts
Air Fryer Salmon is a quick, healthy, and hassle-free way to enjoy a delicious seafood meal. The air fryer ensures a crispy, flavorful crust with a moist, tender interior. It’s the perfect dish for anyone looking for a fast and easy dinner that doesn’t sacrifice taste.
Next time you’re in the mood for salmon, skip the stovetop and try this easy air fryer method. You’ll love how simple and delicious it is!
