Creamed spinach is a rich, creamy side dish made by blending fresh or frozen spinach with a silky sauce of butter, garlic, cream, and cheese. This classic comfort food is smooth and savory, often served warm beside grilled meats, seafood, or holiday meals. Its velvety texture and mild flavor make it a family favorite across the table.

There’s something incredibly satisfying about how the cream balances the slight bitterness of spinach. The smooth sauce coats every leaf, creating a melt-in-your-mouth bite that pairs well with roasted chicken or pan-fried salmon. It’s a go-to choice when you want something quick but indulgent.

Adding a pinch of nutmeg or a dash of garlic powder lifts the flavor. Leftovers also reheat beautifully and can be tucked into puff pastry for a quick snack or added to pasta for a new meal. That kind of flexibility makes it more than just a side—it’s a versatile kitchen favorite.

Why You’ll Love This Creamed Spinach Recipe

This creamed spinach recipe is quick and easy. You can make it in under 20 minutes with simple ingredients you already have. Great for busy weeknights!

It’s creamy, rich, and full of flavor. The smooth texture melts in your mouth, and the garlic and nutmeg add the perfect kick.

It’s the perfect side dish for any meal. It pairs well with steak, chicken, or fish, adding a tasty green to your plate.

Even picky eaters will enjoy it. The creamy sauce hides the spinach well, making it a smart way to add veggies to your family’s diet.

Pre-Preparation for Creamed Spinach Recipe

• If using fresh spinach, rinse thoroughly and remove any tough stems. Blanch in boiling water for about 30 seconds, then quickly transfer to ice water to stop the cooking. Drain well and squeeze out all the water — excess moisture can ruin the creamy texture.
• For frozen spinach, thaw completely and squeeze out excess water using a clean kitchen towel.
• Make sure to mince your garlic, finely chop the onions, and measure your ingredients before you start. This mise en place approach makes everything flow effortlessly.

How to Make Creamed Spinach Recipe

Ingredients

Here’s what you’ll need to whip up this velvety delight:

• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 tablespoon all-purpose flour
• 1 cup whole milk (or half-and-half for a richer taste)
• ½ cup heavy cream
• ¼ teaspoon ground nutmeg
• Salt and black pepper, to taste
• 2 tablespoons cream cheese (optional, for extra creaminess)
• ½ cup grated Parmesan cheese
• 1 pound fresh spinach (or 10 oz frozen spinach, thawed and drained)

Directions

Let’s cook! This recipe comes together in about 15 minutes. Here’s how:

1. Sauté Aromatics: In a large skillet, melt the butter over medium heat. Add the garlic and onion. Cook for about 3–4 minutes until softened.
2. Make a Roux: Sprinkle in the flour and whisk quickly to combine. Cook for 1 minute to remove the raw flour taste.
3. Add Milk and Cream: Gradually pour in the milk and cream while whisking. Let it simmer for 3–4 minutes until slightly thickened.
4. Season: Stir in salt, pepper, and nutmeg. Nutmeg brings out the earthy flavor of spinach beautifully.
5. Add Cheeses: Mix in the cream cheese (if using) and grated Parmesan. Stir until melted and smooth.
6. Fold in Spinach: Add the cooked spinach to the creamy base. Stir gently until the spinach is coated and warmed through.
7. Simmer: Let everything cook together for 2–3 more minutes. Taste and adjust seasoning if needed.

Nutrition and Health Benefits of Creamed Spinach Recipe

Creamed spinach is more than just a delicious comfort food. It also offers a range of critical nutritional values and health benefits. Here’s a breakdown of the nutrition and health advantages this classic recipe brings to your plate.

Nutritional Benefits:

• Rich in Iron: Spinach is a powerhouse of iron, which helps carry oxygen in your blood and supports energy production.
• Loaded with Fiber: The spinach and cream combo adds dietary fiber, which aids digestion and helps maintain regular bowel movements.
• High in Calcium: Cream and spinach both contain calcium, promoting strong bones and preventing osteoporosis.
• Vitamins A, C, and K: This recipe is packed with vitamins:
  • Vitamin A supports eye health.
  • Vitamin C boosts the immune system.
  • Vitamin K helps with blood clotting and bone strength.
• Magnesium & Potassium: Spinach provides essential minerals that support heart health, nerve function, and muscle movement.
• Protein (from dairy): The cream or cheese used in the recipe adds a good dose of protein, supporting muscle repair and growth.
• Antioxidants: Spinach is rich in plant compounds like lutein and zeaxanthin, which protect your body from cell damage.

Health Benefits:

• Boosts Immune Function: Thanks to its vitamin C content, creamed spinach helps the body fight off infections and stay strong.
• Supports Eye Health: The lutein and vitamin A in spinach can help protect against age-related eye problems like macular degeneration.
• Helps Control Blood Pressure: Potassium in spinach helps balance sodium levels and manage blood pressure.
• Improves Bone Density: The calcium and vitamin K content support strong bones and reduce the risk of fractures.
• Reduces Inflammation: Antioxidants in spinach help calm inflammation in the body, which is linked to many chronic diseases.
• Heart Health Support: Magnesium and folate help regulate heartbeat and improve blood circulation.
• Boosts Energy: Iron in spinach helps fight fatigue and supports oxygen flow throughout your body.

Creamed Spinach Recipe Variation

Want to switch it up? Try these tasty twists:

• Bacon Creamed Spinach: Add crispy chopped bacon after sautéing the onions for a smoky flavor.
• Low-fat Version: Use low-fat milk and reduced-fat cream cheese to cut calories.
• Cheddar Boost: Swap Parmesan with sharp cheddar for a richer, tangier taste.
• Spicy Kick: Add a pinch of crushed red pepper or a dash of cayenne.

How to Serve Creamed Spinach Recipe

Creamed spinach makes an excellent side for grilled meats like steak, pork chops, or roasted chicken. Its creamy texture and savory taste balance out bold, meaty flavors. Serve it in a small bowl or spooned onto the plate next to the protein.

It also works beautifully as a dip or pasta topper. Spoon it over baked potatoes or use it inside puff pastries. You can even mix it into scrambled eggs or mac and cheese for extra creaminess and nutrition.

Storage Options

Let the creamed spinach cool completely before storing. Transfer to an airtight container and refrigerate for up to 3 days. Reheat in a skillet or microwave with a splash of milk to restore creaminess.

For more extended storage, freeze in freezer-safe containers for up to 2 months. Thaw in the fridge overnight and warm on the stove, stirring often to avoid separation.

FAQs About Creamed Spinach Recipe

What’s the best cheese for creamed spinach?

Parmesan adds a rich, savory flavor. You can also mix in cream cheese for extra creaminess.

How do I make creamed spinach without cream?

Use milk with a bit of flour and butter. It thickens nicely and still tastes creamy.

Can I prepare creamed spinach ahead of time?

Yes, store it in the fridge for up to 2 days. Reheat on the stove with a splash of milk.

Is creamed spinach gluten-free?

It can be if you skip the flour or use cornstarch. Always check your ingredients to be sure.