Easy Keto Meatball Soup Recipe

Keto Meatball Soup is a low-carb soup made with seasoned meatballs simmered in broth. The recipe uses keto-friendly binders like almond flour instead of breadcrumbs. It skips pasta and starchy fillers, so it stays keto. Many versions add leafy greens or low-carb veggies, but the base stays the same: broth + meatballs + herbs + cheese.

Keto Meatball Soup tastes best when the meatball mix stays light. A gentle hand keeps the texture soft, not tough. Almond flour helps bind without making the meatballs dense. Parmesan also helps hold them together while adding flavor, so each bite feels rich and satisfying.

Why You’ll Love It Keto Meatball Soup

• Low-Carb Comfort: I love Keto Meatball Soup because it gives you big comfort with low carbs. The broth tastes rich, and the meatballs feel filling. It fits keto goals and keeps dinner simple.
• One-Pot Easy: I love Keto Meatball Soup because it cooks in one pot and saves time. You can prep fast, simmer, and serve. It also works for meal prep, and leftovers reheat well.
• Family-Friendly Flavor: I love Keto Meatball Soup because the flavor feels familiar for most eaters. Herbs, garlic, and tender meatballs taste great. Even non-keto guests enjoy it, so it’s stress-free.

Ingredient Notes for a Keto Meatball Soup

• Ground beef: Choose 80/20 for juicy meatballs in your keto meatball soup. Lean beef can turn dry fast. You can also mix in ground pork for richer flavor.
• Egg: The egg binds the meatball mix so it holds together in your keto meatball soup. Use one large egg. If the mix feels too wet, add a bit more almond flour.
• Parmesan cheese: Parmesan adds a salty, nutty taste that boosts keto meatball soup Use finely grated cheese so it blends well. Fresh grated tastes best, but pre-grated works, too.
• Almond flour: Almond flour replaces breadcrumbs and keeps keto meatball soup low carb. It also helps keep meatballs tender. Use fine almond flour for a smoother bite.
• Garlic, minced: Fresh garlic gives strong flavor for keto meatball soup. Mince it small so it spreads through the meatballs. Garlic paste also works in a pinch.
• Italian seasoning: This blend adds classic herb flavor to keto meatball soup. Look for oregano, basil, thyme, and rosemary. If you like heat, add a pinch of red pepper flakes.
• Salt & black pepper: These build the base flavor for keto meatball soup. Start small, then adjust after you taste the broth. Parmesan can be salty, so don’t overdo it.
• Parsley: Parsley adds a fresh, clean taste that brightens keto meatball soup. Use flat-leaf parsley if you can. Add some to the meatballs and sprinkle more on top before serving.

Helpful Tips and Add Your Touch

Start Keto Meatball Soup with flavorful meatballs. Use ground beef, turkey, or chicken. Add salt, pepper, garlic, and Italian seasoning. Mix in grated Parmesan for extra taste. Shape small meatballs so they cook fast and stay juicy.

Use a rich broth for better flavor. Choose bone broth or low-sodium chicken broth. Add onion, celery, and minced garlic. Simmer first to build taste. Then add meatballs. Keep a gentle boil so the meatballs hold their shape.

To keep Keto Meatball Soup low-carb, skip pasta and breadcrumbs. Use crushed pork rinds or almond flour in the meatballs. Add keto-friendly vegetables like spinach, zucchini, or mushrooms. Try cauliflower rice for a hearty feel without extra net carbs.

Keto Meatball Soup Variation

You can change keto meatball soup in many simple ways. These options help you match your taste, your pantry, or your diet needs.

• Italian-style keto meatball soup: This version tastes like a classic Italian soup. Use beef or pork meatballs with Italian seasoning, garlic, and parmesan. Add crushed tomatoes or a small amount of sugar-free marinara to the broth. Toss in spinach at the end. Italian keto meatball soup pairs well with extra parmesan on top.
• Creamy keto meatball soup: If you like rich soups, turn keto meatball soup creamy. Add a splash of heavy cream or full-fat coconut milk near the end. Stir well and simmer for a few minutes. Add mushrooms for a deeper flavor. Creamy keto meatball soup also tastes great with cauliflower rice.
• Spicy keto meatball soup: For heat, add red pepper flakes, cayenne, or diced jalapeño. You can also use spicy sausage in the meatballs. A spicy keto meatball soup works well with a squeeze of lemon to brighten the broth.
• Chicken keto meatball soup: Swap beef for ground chicken or turkey. Add herbs like parsley and dill. Use zucchini noodles or shredded cabbage for extra bite. Chicken keto meatball soup feels lighter but still fills you up.
• Dairy-free keto meatball soup: Skip cheese in the meatballs. Use egg plus almond flour or crushed pork rinds. Build flavor with onion powder, garlic, paprika, and fresh herbs. Dairy-free keto meatball soup can still taste bold and satisfying.

How to Serve Keto Meatball Soup

Serve keto meatball soup hot, fresh, and simple. The right toppings and sides can make it feel like a full restaurant meal.

Best toppings for keto meatball soup

• Grated parmesan or shredded mozzarella (if you eat dairy)
• Fresh herbs like parsley or basil
• Red pepper flakes for spice
• A drizzle of olive oil for extra richness
• A squeeze of lemon to brighten the broth

Easy sides that stay keto

• Cauliflower rice stirred into the bowl
• Zucchini noodles added right before serving
• Keto garlic bread (made with almond flour)
• A simple salad with olive oil and vinegar

Serving tips

• Use a deep bowl so keto meatball soup stays hot longer.
• Let the soup rest for 5 minutes before serving. It helps flavors blend.
• If you meal prep, keep toppings separate. Add them when you reheat keto meatball soup so they stay fresh.

If you want a “bigger” bowl without more carbs, add more leafy greens. Spinach and kale work well in keto meatball soup and cook fast.

Storage Options

Keto meatball soup stores well, so it fits busy schedules. You can refrigerate it, freeze it, and reheat it without losing much flavor.

Refrigerator (short-term)

• Let keto meatball soup cool before you store it.
• Place it in an airtight container.
• Keep it in the fridge for 3 to 4 days.

Freezer (long-term)

• Freeze keto meatball soup in freezer-safe containers or bags.
• Leave a little space at the top because soup expands as it freezes.
• Store for up to 3 months for best taste.

Reheating

• Reheat keto meatball soup on the stovetop over medium heat. Stir often.
• You can also use a microwave. Heat in short bursts and stir between bursts.
• Add a small splash of broth or water if the soup thickens.

FAQs About Keto Meatball Soup

Is Keto Meatball Soup good for meal prep?
Yes, Keto Meatball Soup works great for meal prep because it stores well in the fridge for a few days. Keep the meatballs and broth together, and add fresh herbs or greens when you reheat.

What kind of meat works best for Keto Meatball Soup?
Ground beef, turkey, chicken, or pork all work well in Keto Meatball Soup. Choose a mix with some fat for better flavor and a more filling bowl.

What vegetables can I add to Keto Meatball Soup?
Great options include spinach, kale, zucchini, cauliflower rice, and celery because they stay low in net carbs. These veggies also add fiber and help the soup feel hearty.

How do I keep Keto Meatball Soup low carb?
Skip breadcrumbs and use almond flour or crushed pork rinds to bind the meatballs in Keto Meatball Soup. Also avoid high-carb add-ins like beans, corn, and regular noodles, and use zucchini noodles or cauliflower instead.

Easy Keto Meatball Soup Recipe

Keto Meatball Soup is a low-carb soup made with seasonedmeatballs simmered in broth. The recipe uses keto-friendly binders like almondflour instead of breadcrumbs. It skips pasta and starchy fillers, so it staysketo. Many versions add leafy greens or low-carb veggies, but the base staysthe same: broth + meatballs + herbs + cheese.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Course: Soup

Cuisine: American

Calories: 390

Ingredients Equipment Method Notes

Ingredients

  

For themeatballs

• 1 1/2 pounds ground beef 80/20 works great
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 1/3 cup almond flour keto breadcrumb swap
• 2 cloves garlic minced
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons chopped parsley fresh or dried

For the soup

• 1 tablespoon olive oil
• 1/2 medium onion diced
• 2 celery ribs sliced
• 6 cups chicken broth or beef broth for deeper flavor
• 1 14.5-ounce can diced tomatoes, no sugar added
• 1 medium zucchini diced or sliced into half-moons
• 3 cups fresh spinach
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes optional
• Salt and pepper to taste

Equipment

• Large Soup Pot or Dutch Oven
• Mixing Bowl
• Measuring Cups and Spoons
• Cutting board
• Chef’s knife
• Garlic press
• Box grater or microplane
• Cookie Scoop or Tablespoon
• Wooden Spoon or Silicone Spatula
• Tongs or Slotted Spoon
• Instant-read thermometer

Method

 

1. Mix the meatballs. Add beef, egg, Parmesan, almond flour, garlic, Italian seasoning, salt, pepper, and parsley to a bowl. Mix until just combined.
2. Shape the meatballs. Use a tablespoon or scoop. Make about 20 to 24 small meatballs. Small ones cook fast and stay tender.
3. Sauté the base. Heat olive oil in a large pot over medium heat. Add onion and celery. Cook 3 to 4 minutes until soft and fragrant.
4. Build the broth. Add broth, diced tomatoes, oregano, and red pepper flakes. Stir and bring to a gentle boil.
5. Cook the meatballs. Drop meatballs into the simmering broth. Keep the heat at a gentle simmer. Cook 10 to 12 minutes.
6. Add zucchini. Stir in zucchini and cook 5 minutes.
7. Finish with spinach. Add spinach and stir 1 minute until it wilts. Taste and adjust salt and pepper.
8. Serve hot. Ladle into bowls and top with Parmesan and herbs.

Notes

this Keto Meatball Soup for my family on a cold night, tested the simmer time twice, and served it with Parmesan for perfect comfort.