Egg bites are small, fluffy, and flavorful bites made primarily from eggs combined with cheese, vegetables, or meats. These bite-sized treats have become popular as a quick, protein-packed breakfast or snack option. Think of them as mini frittatas, but easier to make and perfectly portioned. Their creamy texture and rich taste make them a favorite for busy mornings or meal prepping. Whether you bake them in a muffin tin or steam them in a special mold, egg bites deliver delicious convenience in every bite.
Quick Facts
| Course | Breakfast / Snack |
|---|---|
| Cuisine | American / Fusion |
| Difficulty | Easy |
| Servings | 6 |
| Prep Time | 10 minutes |
| Cooking Time | 20 minutes |
| Calories | 120-150 per bite |
Egg bites are simple, quick to prepare, and can be customized with your favorite ingredients. Perfect for busy days or a healthy on-the-go option!
Equipment Needed
To make egg bites at home, you will need a few essential kitchen tools to ensure your bites come out perfect every time:
- Muffin Tin or Silicone Egg Bites Mold: A standard 6-cup muffin tin works great, but silicone molds make it easier to pop out the bites.
- Mixing Bowl: For whisking eggs and mixing ingredients.
- Whisk or Fork: To beat the eggs smoothly.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Oven or Steamer: Most recipes bake egg bites in the oven, but some steam for a softer texture.
- Non-stick Spray or Butter: To grease the pan or molds and prevent sticking.
- Knife and Cutting Board: For chopping vegetables, meats, or herbs.
- Optional: Blender or Food Processor – some recipes blend eggs and ingredients for a silky smooth texture.
Make sure your equipment is ready before starting — it speeds up the process and helps keep things organized.
Ingredients
Here’s a basic list of ingredients you’ll need to make classic cheesy egg bites:
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or Swiss)
- 1/4 cup cottage cheese or cream cheese (for creaminess)
- 1/4 cup cooked bacon or ham, chopped (optional)
- 1/4 cup finely chopped spinach or bell peppers (optional)
- Salt and pepper to taste
- 1/4 teaspoon garlic powder (optional)
- Cooking spray or butter (for greasing)
Feel free to swap in your favorite veggies, meats, or cheese to customize the flavor.
Instructions
- Preheat your oven to 325°F (165°C). Grease your muffin tin or silicone mold lightly.
- Whisk the eggs in a large bowl until fully combined and a bit frothy.
- Add the cheeses, meats, and veggies to the eggs. Mix well.
- Season with salt, pepper, and garlic powder. Stir again.
- Pour the mixture evenly into the prepared muffin cups, filling about 3/4 full.
- Bake for 18-22 minutes or until the egg bites are set and lightly golden on top.
- Remove from oven and let cool slightly before removing from the tin.
Essential Note:
Egg bites are best served warm but can be refrigerated for up to 4 days and reheated in the microwave. Avoid overfilling the molds to prevent spilling and ensure even cooking. Using a water bath (placing the muffin tin inside a larger pan with water) can help keep the bites moist and creamy but isn’t necessary for basic recipes. Adding cottage or cream cheese creates a silky texture that mimics popular café-style egg bites. Customize with your favorite seasonings and fillings to suit your taste.
