Low Carb Keto Lasagna Soup Recipe

Keto Lasagna Soup is a comforting, low-carb twist on traditional lasagna. This soup is rich with all the flavors you love, but without the pasta. Instead, it uses keto-friendly ingredients like zucchini, ground meat, and creamy cheese to create a satisfying meal. It’s a great choice for those following a ketogenic diet and craving something hearty.

The cooking time for Keto Lasagna Soup is quick and straightforward. It typically takes about 20 minutes to prep and 30 minutes to cook. This makes it an ideal meal when you’re looking for something hearty and filling but don’t have hours to spend in the kitchen. The soup is perfect for busy weeknights or as a make-ahead meal for the week.

Making Keto Lasagna Soup feels like preparing a warm bowl of comfort. The mix of flavorful broth with the cheesy, meaty goodness truly hits the spot. The zucchini noodles soak up the rich flavors, giving it the perfect texture without the carbs. It’s a recipe that makes following the keto diet much more enjoyable.

Why You’ll Love It Keto Lasagna Soup

Keto lasagna soup is a comforting and delicious twist on classic lasagna. It’s low-carb, making it a perfect fit for those following the keto diet. You’ll enjoy the hearty flavors without the guilt of high carbs.

The recipe combines rich, savory flavors of ground meat, tomatoes, and melty cheese. It’s a satisfying meal that’s easy to prepare. You’ll love how it gives you the lasagna taste you crave in a soup form.

This keto lasagna soup is also versatile. You can easily adjust the ingredients to fit your preferences. Whether you’re adding extra veggies or choosing a different protein, it’s a dish that can be customized to your liking.

Ingredient Notes for a Keto Lasagna Soup

When preparing a keto lasagna soup, each ingredient plays a key role in creating a delicious, low-carb dish. Here’s a quick look at the essential ingredients and why they are important:

• Ground Beef: Adds rich flavor and protein. It’s the heart of the soup, making it filling and satisfying.
• Onion, chopped: Offers a savory base for the soup. It enhances the flavor profile without adding many carbs.
• Garlic, minced: Provides a fragrant, bold taste that pairs well with the beef and seasonings.
• Olive Oil: Used for sautéing, this healthy fat keeps the soup rich and creamy while staying keto-friendly.
• Crushed Tomatoes: These add a tangy, savory flavor to the soup and are a key part of the broth. Opt for no-sugar-added versions to keep it low-carb.
• Beef or Chicken Broth: A flavorful base that adds depth and moisture to the soup. Make sure to choose a low-sodium version to control salt levels.
• Italian Seasoning: A blend of herbs like basil, oregano, and thyme that gives the soup a classic Italian flavor without extra carbs.
• Salt: Enhances all the flavors, but be mindful to use just enough, especially if using store-bought broth.
• Black Pepper: Adds a mild heat and helps balance the flavors of the soup.
• Red Pepper Flakes: A touch of heat, perfect for those who like a bit of spice in their keto lasagna soup.
• Ricotta Cheese: Adds creaminess and a mild, rich flavor. It helps give the soup a cheesy, comforting texture.
• Mozzarella Cheese: Melts beautifully, giving the soup that lasagna-like gooeyness. It’s a great source of fat and protein.
• Parmesan Cheese: Adds a sharp, salty kick to the soup. It’s perfect for enhancing the cheesy flavor.
• Fresh Basil: A garnish that brightens up the soup with fresh, herby notes, providing color and flavor.

Keto Lasagna Soup Variation

For a different take, swap the ground beef for Italian sausage for added flavor. You can also experiment with spinach or mushrooms for extra texture and nutrients. For a creamier version, add a splash of heavy cream or use cream cheese instead of ricotta. These variations help keep the soup exciting and tailored to your preferences.

How to Serve Keto Lasagna Soup

Serve the soup hot, topped with freshly grated parmesan or extra mozzarella for that perfect cheesy finish. Pair with a side salad for a full meal. The rich, savory broth and cheesy layers make it satisfying on its own, or you can enjoy it with a keto-friendly garlic bread for added crunch.

For a family meal or dinner party, ladle the soup into bowls and sprinkle with fresh basil or parsley for a burst of flavor and color. This keto lasagna soup also stores well in the fridge, so you can enjoy leftovers the next day, making it an easy, satisfying meal any time.

Storing & Reheating Keto Lasagna Soup

When storing keto lasagna soup, place it in an airtight container and refrigerate. It can stay fresh for up to 4 days. This makes it perfect for meal prep. The flavors continue to develop, making it even tastier the next day.

For freezing keto lasagna soup, store it in a freezer-safe container. It can last up to 3 months in the freezer. When ready to enjoy, let it thaw overnight in the fridge before reheating.

Reheating keto lasagna soup is easy. Simply warm it on the stove over medium heat, stirring occasionally. You can also microwave it for 2-3 minutes, ensuring it’s heated evenly.

Be sure to check the soup’s temperature before serving. Reheat to a safe internal temperature of 165°F. This will ensure the keto lasagna soup is hot and safe to eat.

FAQs About Keto Lasagna Soup

Is Keto Lasagna Soup good for weight loss?
Yes, keto lasagna soup can be beneficial for weight loss since it is low in carbs and high in healthy fats. This helps keep you full longer, reducing overall calorie intake.

Can I make Keto Lasagna Soup vegetarian?
Absolutely! You can replace the meat with a variety of vegetables, like zucchini or mushrooms, to make it vegetarian-friendly. Just be sure to keep the broth and cheese for added flavor.

How many carbs are in Keto Lasagna Soup?
Keto lasagna soup typically contains around 6–8 grams of net carbs per serving, making it a great option for those on a low-carb or keto diet. The exact amount may vary based on ingredients used.

Can I freeze Keto Lasagna Soup?
Yes, you can freeze keto lasagna soup for up to 3 months. Be sure to store it in an airtight container, and reheat it thoroughly before serving.

Low Carb Keto Lasagna Soup Recipe

Keto Lasagna Soup is a comforting, low-carb twist on traditionallasagna. This soup is rich with all the flavors you love, but without thepasta. Instead, it uses keto-friendly ingredients like zucchini, ground meat,and creamy cheese to create a satisfying meal. It's a great choice for thosefollowing a ketogenic diet and craving something hearty.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Servings: 6 People

Course: Soup

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb (450g) Ground Beef (or turkey or pork)
• 1 Medium Onion, chopped
• 2 Cloves Garlic, minced
• 2 tbsp Olive Oil (for sautéing)
• 1 (14.5 oz) Can Crushed Tomatoes
• 2 cups Beef or Chicken Broth (preferably low-sodium)
• 1 tbsp Italian Seasoning
• 1 tsp Salt (or to taste)
• 1 tsp Black Pepper (freshly ground)
• 1 tsp Red Pepper Flakes (optional, for a spicy kick)
• 1 cup Ricotta Cheese
• 2 cups Mozzarella Cheese, shredded
• 1/4 cup Parmesan Cheese, grated
• 1/2 cup Fresh Basil, chopped (optional for garnish)

Equipment

• Large Stockpot or Dutch Oven
• Wooden Spoon
• Measuring Cups & Spoons
• Knife & Cutting Board
• Ladles or Soup Spoon
• Immersion Blender

Method

 

1. Brown the Ground Meat: Heat olive oil in a large stockpot or Dutch oven over medium heat. Add the ground meat and cook until browned, breaking it up as it cooks. Once the meat is browned, drain any excess fat.
2. Sauté the Onions and Garlic: Add the chopped onions to the pot with the meat. Sauté for about 3 minutes until the onions become soft. Add the minced garlic and cook for another minute until fragrant.
3. Add Tomatoes and Broth: Pour in the crushed tomatoes and broth, stirring to combine. Bring the mixture to a simmer.
4. Season the Soup: Stir in the Italian seasoning, salt, pepper, and red pepper flakes (if using). Let the soup simmer for about 10 minutes to let the flavors meld together.
5. Prepare the Cheese Mixture: While the soup simmers, mix together the ricotta, mozzarella, and parmesan cheeses in a bowl. Set aside.
6. Serve the Soup: Once the soup has simmered and the flavors have blended, ladle the soup into bowls. Top each bowl with a generous scoop of the cheese mixture. The cheese will melt into the hot soup, creating a creamy, lasagna-like experience.
7. Garnish and Enjoy: Sprinkle fresh basil on top for a burst of color and flavor, and enjoy your Keto Lasagna Soup!

Notes

The beauty of Keto Lasagna Soup lies in its versatility. You can easily swap out the ground meat for ground turkey or even make it vegetarian by using tofu or plant-based crumbles. If you prefer a thicker soup, you can puree some of the soup base before adding the cheese mixture. The soup can also be refrigerated for up to 4 days or frozen for later enjoyment. Just reheat when you’re ready to eat, and it’ll taste just as delicious as the first time!