Lemony Lentil Soup is a delicious, plant-based dish made with lentils, vegetables, and a burst of citrus flavor from fresh lemon. The soup is enriched with spices like cumin and turmeric, which give it a warm, earthy base. This combination creates a satisfying yet refreshing flavor profile, making it a perfect meal for any season.
This Lemony Lentil Soup takes about 10 minutes to prepare and 30 to 40 minutes to cook. It’s a relatively quick recipe that doesn’t require much active time, so you can easily make it on busy days. The lentils simmer in the broth until tender, allowing all the flavors to blend together, making it the perfect weeknight dinner or meal prep option.
Using these ingredients in Lemony Lentil Soup results in a comforting and flavorful dish that is both light and satisfying. The rich aroma of cumin and turmeric fills the kitchen, making it hard to resist. The fresh lemon added at the end gives the soup a refreshing lift, balancing out the earthy flavors of the lentils and vegetables. It’s a recipe that’s easy to adjust based on your preferences, such as adding more spices or garnishing with extra herbs.
Why You’ll Love It Lemony Lentil Soup
- Fresh, Vibrant Flavor: Lemony Lentil Soup stands out with its refreshing lemony kick, perfectly balancing the earthy lentils. The citrus adds zest, making each spoonful feel light and vibrant, even on the coldest days.
- Nutrient-Packed Meal: This soup is a powerhouse of protein, fiber, and vitamins. Lentils provide essential nutrients while the lemon boosts vitamin C. It’s an easy way to nourish your body while enjoying a comforting dish.
- Quick and Easy to Make: Lemony Lentil Soup is perfect for busy days. With simple ingredients and minimal prep time, this dish can be ready in under an hour, making it an ideal weeknight meal or a quick lunch option.
Ingredient Notes for Lemony Lentil Soup
Here are the key ingredients you’ll need to make a flavorful and hearty “Lemony Lentil Soup.”
- Dry Lentils: Lentils are the base of this soup. They’re rich in protein, fiber, and iron, making them a nutritious and filling option for any meal. Rinse them well before cooking to remove any dust or debris.
- Onion: Adds depth and sweetness to the soup. Onion is a must for flavor and aroma, and it helps balance the acidity from the lemon.
- Carrots: Carrots bring a mild sweetness and color to the soup. They also add important nutrients, such as beta-carotene and vitamins, enhancing both flavor and health benefits.
- Celery Stalks: Celery adds a fresh, crisp texture and a slightly peppery flavor. It pairs well with the other vegetables to give the soup a full-bodied taste.
- Garlic: Garlic provides a savory punch and rich flavor. It complements the earthy lentils and bright lemon perfectly.
- Vegetable Broth or Chicken Broth: Use vegetable broth for a vegetarian option, or chicken broth for a heartier, richer flavor. Both add depth to the soup and help bring all the flavors together.
- Lemon: Fresh lemon juice brightens the soup with a tangy, zesty kick. The citrus adds balance to the richness of the lentils and enhances the other flavors in the soup.
- Olive Oil: Olive oil adds a touch of richness to the soup and helps sauté the vegetables for a perfect base. It also provides heart-healthy fats.
- Ground Cumin: Cumin adds a warm, earthy flavor. It’s a key spice in many soups and stews, providing a comforting depth of flavor.
- Turmeric: Turmeric contributes a subtle earthy flavor and a beautiful golden color. It’s also known for its anti-inflammatory properties, making this soup even healthier.
- Salt and Pepper: These basic seasonings are essential to bring out the natural flavors of all the ingredients. Add salt and pepper to taste.
- Fresh Parsley: Fresh parsley adds a bright, herby finish to the soup. It’s a great garnish that complements the lemon and adds a burst of freshness.
- Lemon Wedges: Lemon wedges serve as an optional garnish. You can squeeze extra lemon over the soup for more acidity or serve them on the side for those who prefer a tangier flavor.
Helpful Tips and Add Your Touch
Lemony lentil soup is a hearty and nutritious meal that’s easy to make. It combines lentils with fresh lemon for a tangy twist. For the best flavor, use fresh lemons instead of bottled juice. This will give your soup a bright, natural flavor that stands out.
To make the soup more filling, consider adding vegetables like carrots, spinach, or tomatoes. These additions will not only boost the soup’s nutritional value but also add extra flavor and color. You can also experiment with spices like cumin or turmeric for a unique taste that enhances the soup’s warmth.
For a creamier texture, try blending part of the soup after cooking. This creates a rich, smooth consistency while still keeping the heartiness of the lentils. Adding a dollop of yogurt or coconut milk before serving will further enhance the creamy texture.
Lemony Lentil Soup Variation
This Lemony Lentil Soup can be easily adapted to suit different tastes. Here are a few variations to try:
- Add greens: Stir in a handful of spinach or kale for added nutrients and color.
- Spicy twist: Add a pinch of cayenne pepper or a diced jalapeño to give the soup a spicy kick.
- Creamy option: For a creamier texture, blend part of the soup in a blender or use an immersion blender. You can also add coconut milk for extra richness.
- Meat option: If you prefer a non-vegetarian version, add cooked chicken or turkey for extra protein.
These variations can help you customize the soup to match your preferences, making it even more versatile.
How to Serve Lemony Lentil Soup
Lemony Lentil Soup is a comforting meal on its own, but there are plenty of ways to serve it for a complete experience:
- Pair with bread: Serve the soup with a slice of warm, crusty bread or a toasted pita to soak up the delicious broth.
- Add a side salad: A simple green salad with a lemon vinaigrette pairs well with the tangy flavor of the soup.
- Top with yogurt: For extra creaminess and a tangy contrast, swirl in a spoonful of plain Greek yogurt.
- Sprinkle with cheese: A sprinkle of feta cheese or parmesan can add a salty and savory layer to the soup.
No matter how you serve it, Lemony Lentil Soup will always be a satisfying meal that warms you from the inside out.
Storage Options
Lemony Lentil Soup is a great meal for meal prepping or storing for later use. Here are some storage options:
- Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Make sure the soup has cooled down before storing it.
- Freezing: If you want to keep the soup for longer, freeze it in freezer-safe containers for up to 3 months. When ready to eat, defrost the soup in the refrigerator overnight and reheat it on the stove.
- Reheating: To reheat, simply warm the soup in a pot over low to medium heat until it’s hot. You may need to add a bit of water or broth to thin it out, especially after freezing.
FAQs About Lemony Lentil Soup
Is lemony lentil soup healthy?
Yes, lemony lentil soup is a healthy choice as it’s packed with protein, fiber, and essential vitamins. It’s also low in fat and a great source of plant-based nutrients.
How long does it take to cook lemony lentil soup?
Lemony lentil soup typically takes around 40 to 45 minutes to cook. This time allows the lentils to soften and the flavors to meld together perfectly.
Can I freeze lemony lentil soup?
Yes, you can freeze lemony lentil soup for up to three months. Just be sure to cool it completely before storing it in an airtight container.
What can I serve with lemony lentil soup?
Lemony lentil soup pairs well with crusty bread or a side salad for a complete meal. You can also add a dollop of yogurt or a sprinkle of fresh herbs for extra flavor.
Lemony Lentil Soup Recipe
Ingredients
Equipment
Method
- Heat Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat. Once hot, add the diced onion, carrots, and celery. Cook, stirring occasionally, for about 5 minutes until the vegetables begin to soften.
- Add Garlic and Spices: Stir in the minced garlic, cumin, and turmeric. Sauté for another minute until the spices release their fragrant aromas.
- Cook Lentils: Add the rinsed lentils to the pot and stir to combine with the vegetables. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes or until the lentils are tender.
- Add Lemon: Once the lentils are soft, stir in the lemon juice and season with salt and pepper to taste. Adjust the seasoning if needed.
- Serve: Ladle the soup into bowls and garnish with fresh parsley and a wedge of lemon on the side. The lemon wedge adds an extra burst of citrusy freshness when squeezed over the soup.
