A protein milkshake is a delicious and nutritious drink made by blending protein powder with milk and other wholesome ingredients like fruits, nut butter, and seeds. Whether you’re trying to build muscle, recover after a workout, or simply need a quick and healthy breakfast on the go, this shake does the job perfectly. It’s thick, creamy, and tastes just like a dessert—but way better for you. In this recipe, you’ll learn how to make a simple yet flavorful protein milkshake at home, without needing fancy equipment or hard-to-find ingredients.
Quick Facts
A short, helpful overview for anyone wanting to try this recipe.
| Course | Cuisine | Difficulty | Servings | Prep Time | Cooking Time | Calories |
|---|---|---|---|---|---|---|
| Beverage | American | Easy | 1 | 5 minutes | 0 minutes | ~320 kcal |
Equipment Needed
You don’t need a professional kitchen to whip up this protein-packed treat. Just a few basic tools will do:
- Blender: The most important tool. A high-speed blender gives a smooth and creamy shake. Even a small personal blender works great.
- Measuring cups and spoons: These help keep portions just right, especially with protein powder and nut butter.
- Glass or shaker bottle: For serving or taking it on the go.
- Rubber spatula: Helps scoop out every last bit of shake from the blender without waste.
- Knife and chopping board: Needed if you’re adding fresh fruits like bananas or strawberries.
Make sure everything is clean and dry before you start. This helps maintain freshness and the best taste.
Ingredients
Here’s what you’ll need for one serving:
- 1 scoop (25–30g) vanilla or chocolate protein powder
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 small ripe banana
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon chia seeds (optional)
- 1/2 teaspoon cinnamon (optional)
- 4–5 ice cubes
Pro Tip: For an extra creamy texture, freeze your banana beforehand!
Instructions
Making this protein milkshake is as easy as 1-2-3:
- Add all ingredients to the blender: Start with the milk, then add banana, protein powder, peanut butter, chia seeds, cinnamon, and ice.
- Blend until smooth: Blend for about 30–45 seconds or until everything is well mixed and creamy.
- Serve immediately: Pour into a glass or bottle, sprinkle a little cinnamon on top (optional), and enjoy!
Essential Note:
Always add the liquid first. This helps the blades move easily and blend everything smoothly. If your shake is too thick, add a splash more milk. If it’s too thin, add a few more ice cubes or a frozen banana slice.
