Roasted Brussels sprouts are a simple yet delicious dish made by cooking Brussels sprouts in the oven until crispy on the outside and tender on the inside. The roasting process enhances their natural flavors, giving them a smoky, savory taste that pairs well with various main dishes.
Roasted Brussels sprouts are a go-to recipe for easy weeknight meals. The crisp edges combined with the tender middle make each bite so satisfying. Adding a sprinkle of sea salt or garlic before roasting elevates the flavor, making it a healthy and tasty addition to any dinner.
Why You’ll Love This Roasted Brussels Sprouts
Roasted Brussels sprouts are the perfect side dish. The crispy, caramelized edges give them a unique flavor, making every bite irresistible. This recipe brings out the natural sweetness of Brussels sprouts.
This roasted Brussels sprouts recipe is easy and quick to make. Just toss them in olive oil and seasonings, then roast them to perfection. It’s a hassle-free dish that requires minimal effort.
The flavor is bold and savory. The Brussels sprouts’ nutty taste mixes well with the seasoning, creating a balanced, satisfying side. They add a delicious crunch that enhances any meal.
It’s a healthy dish that pairs with almost anything. Whether you’re serving them with chicken, steak, or pasta, roasted Brussels sprouts are a versatile and nutritious choice that everyone will enjoy.
Pre-Preparation of Roasted Brussels Sprouts
Getting your Brussels sprouts ready for roasting is a simple process. First, make sure to trim off any tough outer leaves that may have blemishes. Then, trim the stem ends slightly to allow for even cooking. Don’t worry about cutting them into perfect halves—just aim for similar sizes to ensure they cook uniformly. Give the Brussels sprouts a rinse and dry them thoroughly to prevent any extra moisture from interfering with the roasting process.
How to Make Roasted Brussels Sprouts Recipe
Ingredients
For perfectly roasted Brussels sprouts, here’s what you’ll need:
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon balsamic vinegar
- 1 tablespoon grated Parmesan cheese
Instructions
Follow these simple steps to make your roasted Brussels sprouts:
- Preheat the Oven: Start by preheating your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: After trimming and halving the Brussels sprouts, place them in a mixing bowl.
- Season the Sprouts: Drizzle the olive oil over the Brussels sprouts and toss them well to coat evenly. Add salt, pepper, and optional garlic powder. Toss again to distribute the seasoning.
- Roast the Brussels Sprouts: Spread the Brussels sprouts out in a single layer on your baking sheet. Place the sheet in the preheated oven.
- Cook and Flip: Roast the Brussels sprouts for 20-25 minutes, flipping them halfway through to ensure even cooking. They should turn golden and crispy on the outside while tender on the inside.
- Optional Finishing Touches: If you like, drizzle a bit of balsamic vinegar over the Brussels sprouts for a tangy kick or sprinkle with Parmesan cheese for added flavor in the last 5 minutes of roasting.
- Serve and Enjoy: Once your Brussels sprouts are done, serve them immediately for the best taste and texture.
Roasted Brussels Sprouts Variation
To give your roasted Brussels sprouts a unique twist, try adding garlic, lemon zest, or crushed red pepper flakes. You can also mix in bacon bits or drizzle honey over the sprouts before roasting. These variations add new layers of flavor that complement the natural sweetness of Brussels sprouts.
How to Serve Roasted Brussels Sprouts
Roasted Brussels sprouts make an excellent side dish for any meal. Pair them with grilled chicken, roasted pork, or a hearty vegetarian main. They add texture and flavor, making any meal more interesting.
For a lighter option, enjoy them as a healthy snack or toss them into a salad. Their crispy texture and rich taste make them a perfect addition to a variety of dishes.
Storage Options
To store leftover roasted Brussels sprouts, place them in an airtight container in the fridge. They will stay fresh for 3-4 days. For longer storage, freeze them after cooling down. Just make sure to place them in a freezer-safe bag, and they can last up to 3 months. Reheat in the oven to regain crispness.
FAQs About Roasted Brussels Sprouts
How do you roast Brussels sprouts?
To roast Brussels sprouts, trim the ends, halve them, and toss them with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 20-25 minutes, shaking the pan halfway through for even cooking.
Are roasted Brussels sprouts healthy?
Yes, roasted Brussels sprouts are packed with vitamins, fiber, and antioxidants. They are low in calories and can help support a healthy diet when eaten in moderation.
Can you make roasted Brussels sprouts crispy?
To make roasted Brussels sprouts crispy, make sure they are spread out in a single layer on the baking sheet and not overcrowded. The higher oven temperature and occasional tossing will help achieve the crispy texture.
What should you serve with roasted Brussels sprouts?
Roasted Brussels sprouts pair well with a variety of dishes, including roasted meats, pasta, and grains. They also complement sauces like balsamic glaze or a squeeze of lemon for extra flavor.
