Salmon onigiri is a delicious and comforting Japanese rice ball filled with flavorful salmon. Onigiri, also known as rice balls, are a staple in Japanese cuisine, perfect for lunch or a quick snack. With its simple ingredients, this dish combines the heartiness of steamed rice with the rich, savory flavor of salmon, creating a satisfying meal that’s easy to make and eat on the go.
Quick Facts
| Course | Snack or Main Dish |
|---|---|
| Cuisine | Japanese |
| Difficulty | Easy |
| Servings | 4 servings |
| Prep Time | 15 minutes |
| Cooking Time | 10 minutes |
| Calories | 250-300 per serving |
Equipment Needed
Before you start making your salmon onigiri, make sure you have the following kitchen tools ready:
- Rice Cooker or Pot – For cooking the rice.
- Pan or Griddle – To cook the salmon.
- Bowl – For mixing the ingredients.
- Cling Wrap – To shape the onigiri.
- Spatula – For handling the salmon and rice.
- Sharp Knife – To chop the salmon or add any garnish.
Ingredients
For this recipe, you’ll need the following ingredients:
- 2 cups sushi rice (or short-grain rice)
- 1 pound salmon fillet
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon mirin (optional, for sweetness)
- 1 tablespoon rice vinegar
- 1 teaspoon salt
- 2 teaspoons toasted sesame seeds (optional, for garnish)
- Nori (seaweed), cut into strips (optional)
Instructions
Step-by-Step Cooking Directions:
- Cook the Rice: Start by rinsing the sushi rice under cold water until the water runs clear. Cook the rice according to the instructions in your rice cooker or on the stovetop. Once cooked, let the rice cool down a bit.
- Prepare the Salmon: Heat a pan over medium heat. Add a little sesame oil and place the salmon fillet in the pan. Cook for about 4-5 minutes on each side until the salmon is golden and cooked through. Once done, remove the skin and flake the salmon into smaller pieces using a fork.
- Season the Salmon: In a bowl, mix the flaked salmon with soy sauce, mirin, rice vinegar, and salt. Taste and adjust the seasoning as desired. If you want extra flavor, you can add a pinch of toasted sesame seeds.
- Shape the Onigiri: Wet your hands with water to prevent the rice from sticking. Take a small portion of rice (about 2 tablespoons) and flatten it slightly. Place a spoonful of the salmon mixture in the center, then mold the rice around the salmon, forming a triangular or oval shape.
- Optional Garnish: Wrap a strip of nori around the bottom of each onigiri for extra flavor and texture.
- Serve: Place your salmon onigiri on a plate and serve immediately. If you’re not eating them right away, wrap them in cling wrap to keep their shape and store them in the fridge.
Essential Note:
For an authentic taste, use sushi rice or a short-grain rice variety to achieve the perfect texture and stickiness for onigiri. If you’re making these ahead of time, be sure to wrap them tightly in cling film to preserve their shape. You can also experiment with adding pickled vegetables or a dash of wasabi for added flavor.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250-300 kcal |
| Carbohydrates | 35-40g |
| Protein | 15-18g |
| Fat | 8-10g |
| Saturated Fat | 1-2g |
| Polyunsaturated Fat | 1-2g |
| Monounsaturated Fat | 4-6g |
| Trans Fat | 0g |
| Cholesterol | 45-60mg |
| Sodium | 300-400mg |
| Potassium | 300-350mg |
| Fiber | 1-2g |
| Sugar | 0-1g |
| Vitamin A | 100-150 IU |
| Vitamin C | 0-2mg |
| Calcium | 20-30mg |
| Iron | 1-2mg |
Recipe Notes
- You can substitute the salmon with other proteins like tuna or shrimp for a different twist.
- If you prefer your rice balls to be crispier, try pan-frying them lightly on each side after they’re shaped.
- Feel free to experiment with fillings; pickled plum (umeboshi) is a classic choice in Japan.
Cooking Tips and Tricks
- Rice Cooking: Rinse the rice thoroughly to remove excess starch. This will give you the right consistency, ensuring the rice sticks together perfectly without being too mushy.
- Salmon Prep: For a deeper flavor, you can marinate the salmon in soy sauce and mirin for a few minutes before cooking.
- Shape with Ease: Wet your hands before shaping the onigiri to prevent the rice from sticking to your fingers.
- Serving Ideas: Serve your salmon onigiri with a side of miso soup or a simple cucumber salad for a complete meal.
Conclusion
Salmon onigiri is a simple yet satisfying dish that’s perfect for any time of the day. With just a few ingredients, you can make this Japanese treat at home, whether you’re packing lunch for work or enjoying a snack with friends. Its versatility, ease of preparation, and delicious taste make it a must-try for anyone looking to explore Japanese cuisine. Enjoy this flavorful rice ball, and don’t forget to experiment with different fillings and toppings to make it your own!
