Salmon pasta is a creamy, flavorful dish that combines tender pasta with rich, flaky salmon. It’s a perfect meal for busy weeknights or special occasions. The salmon adds a healthy dose of omega-3 fats and protein, while the pasta gives you comfort and energy. This recipe is simple, quick, and packed with taste, making it a family favorite around the world.
Quick Facts
| Course | Main Course |
|---|---|
| Cuisine | Italian-Inspired |
| Difficulty | Easy |
| Servings | 4 |
| Prep Time | 10 minutes |
| Cooking Time | 20 minutes |
| Calories | 480 per serving |
Equipment Needed
To make this salmon pasta recipe, you will need the following kitchen tools:
- Large pot (for boiling pasta)
- Colander (to drain pasta)
- Large skillet or frying pan
- Wooden spoon or spatula
- Measuring cups and spoons
- Sharp knife (for chopping garlic, herbs, and salmon if not pre-cut)
- Cutting board
- Mixing bowl (optional, for prepping ingredients)
- Grater (if using fresh Parmesan cheese)
- Serving plates or bowls
Having all your equipment ready before you start cooking will make the process smooth and enjoyable.
Ingredients
Here is what you will need:
- 12 oz (340g) pasta (penne, fettuccine, or spaghetti)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 8 oz (225g) fresh salmon fillet, skin removed and cut into bite-size pieces
- 1 cup heavy cream or half-and-half
- ½ cup grated Parmesan cheese
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Fresh parsley or dill for garnish (optional)
- Red pepper flakes (optional, for a little heat)
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté aromatics: Heat olive oil in a skillet over medium heat. Add garlic and onion; cook until softened and fragrant (about 2-3 minutes).
- Cook salmon: Add salmon pieces to the skillet. Cook for 4-5 minutes, turning gently until salmon is opaque and cooked through.
- Make the sauce: Lower heat and stir in heavy cream and Parmesan cheese. Mix until cheese melts and sauce thickens slightly.
- Combine: Add cooked pasta to the skillet. Toss everything together until pasta is coated with sauce. Add lemon juice, salt, and pepper to taste.
- Serve: Garnish with fresh herbs and red pepper flakes if desired. Serve warm.
Essential Note:
Do not overcook the salmon; it should be just opaque and flaky. Overcooking makes it dry and less tasty. Also, don’t forget to reserve a little pasta water before draining—adding a splash to your sauce helps it cling to the pasta better.
