Spring rolls are a popular Asian appetizer known for their crispy texture and fresh, flavorful filling. These rolls are typically made by wrapping vegetables, meat, or seafood in thin rice paper or wheat wrappers, then frying or serving them fresh. Their light yet satisfying taste makes them a favorite for both casual meals and party platters.

Spring rolls are versatile and easy to customize. From crunchy vegetables and noodles to spiced chicken or shrimp, each bite offers a mix of textures and tastes. With a simple dipping sauce, they become a delightful snack or starter that appeals to a wide range of tastes.

Why You’ll Love These Spring Rolls Recipe

These spring rolls are light, crisp, and full of fresh flavors. The mix of crunchy vegetables and tender noodles creates a satisfying bite. Each roll is packed with color, texture, and healthy ingredients that make every mouthful exciting and refreshing.

You’ll love how quick and easy this recipe is to prepare. With simple steps and fresh ingredients, you can make these spring rolls in under 30 minutes. They are perfect for a light lunch, quick dinner, or healthy snack any day of the week.

These spring rolls are also versatile and customizable. You can add shrimp, chicken, or tofu, or keep them fully vegetarian. The recipe allows you to adjust fillings based on what you like, making every batch unique and delicious.

The dipping sauce takes these spring rolls to the next level. Sweet, tangy, and slightly spicy flavors perfectly balance the freshness of the rolls. Once you try them, you’ll see why this spring rolls recipe becomes a favorite.

Pre-preparation of Spring Rolls

Great spring rolls start with great prep. Wash and dry all vegetables, then slice them into matchstick-sized pieces (think carrots, cabbage, and bell peppers). For proteins like chicken or shrimp, cook and season them lightly before adding them to the rolls. Let your fillings cool before wrapping—hot fillings can make the wrapper soggy.

How to Make Spring Rolls Recipe

Ingredients

Here’s a classic recipe for 12 spring rolls:

• 12 spring roll wrappers (store-bought or homemade)
• 1 cup shredded cabbage
• 1 medium carrot (julienned)
• ½ cup bell peppers (thinly sliced)
• ½ cup cooked chicken or shrimp (optional)
• 2 green onions (chopped)
• 2 garlic cloves (minced)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp ground black pepper
• 1 egg (for sealing the wrapper)
• Vegetable oil (for frying)

Directions

Follow these simple steps to make your spring rolls:

1. Prepare the Filling: Stir-fry cabbage, carrots, bell peppers, and garlic with soy sauce and sesame oil for 3-4 minutes until slightly tender. Add chicken or shrimp if desired.
2. Cool the Mixture: Let the filling rest for a few minutes to avoid soggy wrappers.
3. Set Up the Wrappers: Place one wrapper on a clean surface with a corner facing you.
4. Add the Filling: Place 2 tablespoons of filling near the bottom corner.
5. Roll Tightly: Fold the bottom corner over the filling, then fold in the sides and roll up tightly. Brush the top corner with egg to seal.
6. Fry Until Golden: Heat oil in a frying pan. Fry the rolls for 2-3 minutes on each side or until crispy and golden.
7. Drain and Serve: Place the rolls on paper towels and serve hot with dipping sauce.

Nutrition and Health Benefits of Spring Rolls

Nutrition Benefits:

• Rich in vitamins and minerals: Spring rolls often include fresh vegetables like carrots, cabbage, and lettuce, which are good sources of vitamins A, C, and K, along with essential minerals such as calcium and iron.
• High fiber content: The vegetables used in spring rolls provide dietary fiber that aids digestion and supports a healthy gut.
• Low in calories: Fresh spring rolls, especially those not deep-fried, are generally low in calories, making them an excellent option for weight-conscious individuals.
• Good source of protein: When filled with shrimp, chicken, or tofu, spring rolls offer a lean protein boost that helps with muscle repair and overall body functions.
• Low-fat option: Fresh spring rolls use rice paper instead of fried wrappers, reducing unhealthy fats and making them a lighter snack or meal.
• Balanced nutrients: A mix of carbohydrates (rice paper), protein (meat or tofu), and fiber (vegetables) ensures a balanced nutritional profile.

Health Benefits:

• Supports weight management: Low in calories and rich in fiber, spring rolls help you feel full longer without overeating.
• Boosts immunity: The fresh vegetables provide antioxidants and vitamin C, which strengthen the immune system and fight free radicals.
• Improves heart health: The use of lean protein and fresh veggies helps reduce cholesterol levels and supports healthy heart function.
• Promotes digestive health: The high fiber content from vegetables aids in better digestion and prevents constipation.
• Gluten-free alternative: Using rice paper makes spring rolls naturally gluten-free, making them safe for those with gluten intolerance.
• Encourages healthy eating habits: Spring rolls are a tasty way to include more vegetables in your diet, encouraging a nutrient-rich lifestyle.

Spring Rolls Variation

There are many variations of spring rolls. The most common types are fried spring rolls with golden, crispy shells and fresh Vietnamese-style rolls wrapped in rice paper. Some variations use shrimp, chicken, or tofu for protein. Regional versions may include unique spices, herbs, or sauces to enhance flavor.

How to Serve Spring Rolls

Serve spring rolls hot for the best taste and crunch. Pair them with dipping sauces like sweet chili, peanut sauce, or soy sauce. Adding a side of fresh herbs, cucumber slices, or lettuce leaves makes the dish colorful and refreshing.

For fresh spring rolls, serve them chilled with a tangy or creamy dip. These rolls pair well with light salads or noodle dishes. A garnish of sesame seeds or chopped peanuts adds texture and enhances the presentation.

Storage Options

Store leftover spring rolls in an airtight container in the fridge. Fresh spring rolls should be wrapped in damp paper towels and kept calm to avoid drying out. For fried ones, reheat in an oven or air fryer to maintain their crispiness. Avoid microwaving, as it can make them soggy.

FAQs About Spring Rolls

Are spring rolls healthy?

Fresh spring rolls with vegetables and lean proteins are low in fat and calories. Fried versions are higher in oil but still offer nutrition if eaten in moderation.

What is the difference between spring rolls and egg rolls?

Spring rolls use thin, light wrappers and can be fresh or fried. Egg rolls have thicker wrappers, often with eggs in the dough, and are always fried.

Can spring rolls be made ahead of time?

Yes, you can prepare spring rolls ahead and store them in the fridge. Keep them covered to prevent the wrappers from drying out.

What sauces go well with spring rolls?

Popular choices include sweet chili, peanut sauce, or soy-based dips. These sauces add flavor and complement the crunch and freshness of the rolls.