Teriyaki noodles are a delicious, savory dish with a perfect balance of sweet and salty flavors. The noodles are coated in a homemade or store-bought teriyaki sauce, which is typically made from soy sauce, honey or sugar, garlic, and ginger. The dish is often served with sautéed vegetables, protein like chicken, beef, or tofu, and garnished with sesame seeds or green onions. It’s a favorite in Japanese and Asian-inspired cuisines and is loved for its quick preparation and satisfying taste. Whether you’re a busy professional, a parent, or just craving something comforting, this dish is sure to be a hit!
Quick Facts
| Course | Main Dish |
|---|---|
| Cuisine | Asian/Japanese |
| Difficulty | Easy |
| Servings | 4 |
| Prep Time | 10 minutes |
| Cooking Time | 15 minutes |
| Calories | 300 per serving |
Equipment Needed
Before diving into the delicious teriyaki noodles, gather these essential items:
- Large pot: For boiling the noodles.
- Large skillet or wok: For sautéing the vegetables and proteins.
- Saucepan: For heating and mixing the teriyaki sauce if making from scratch.
- Cooking spoon or spatula: For stirring.
- Strainer or colander: To drain the noodles.
Ingredients
To make teriyaki noodles, you’ll need the following ingredients:
- 8 oz (225g) noodles (like udon, soba, or spaghetti)
- 2 tablespoons sesame oil
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch (optional, for thickening)
- 1 teaspoon sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
- Protein of your choice (chicken, tofu, beef, or shrimp – optional)
Instructions
- Cook the noodles: In a large pot, bring water to a boil. Add the noodles and cook according to the package instructions. Once done, drain and set aside.
- Make the teriyaki sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, and ginger. Heat over medium heat until it simmers. If you prefer a thicker sauce, mix a tablespoon of cornstarch with water, then add it to the saucepan to thicken the sauce.
- Prepare the vegetables and protein: In a large skillet or wok, heat sesame oil over medium heat. Add your choice of protein (if using) and sauté until fully cooked. Then add the vegetables and cook for about 3-4 minutes, until tender but still crisp.
- Combine noodles and sauce: Add the cooked noodles to the skillet or wok, and pour the teriyaki sauce over them. Toss everything together to coat the noodles evenly in the sauce. Stir-fry for another 2-3 minutes.
- Serve and garnish: Serve the noodles hot, garnished with sesame seeds and green onions. Enjoy!
Nutrition Facts
| Serving Size | 1 Plate (about 1/4 of recipe) |
|---|---|
| Calories | 300 |
| Total Fat | 10g |
| Sodium | 600mg |
| Carbohydrates | 45g |
| Fiber | 3g |
| Sugar | 10g |
| Protein | 12g |
| Vitamin A | 10% DV |
| Vitamin C | 15% DV |
| Calcium | 4% DV |
| Iron | 8% DV |
Cooking Tips and Tricks
- Choosing noodles: You can use any noodles you like, but Japanese udon or soba noodles pair perfectly with teriyaki sauce. If you’re looking for a lighter option, try using zucchini noodles or rice noodles.
- Adjust the sweetness: Teriyaki sauce is sweet, but you can adjust the sweetness level by adding more or less honey or sugar according to your taste.
- Thicken your sauce: If the sauce is too thin, mix a tablespoon of cornstarch with water and stir it into the sauce for a thicker consistency.
- Add more veggies: Feel free to load up on veggies like snap peas, mushrooms, or spinach for extra nutrition.
- Protein options: Teriyaki noodles are versatile. You can add chicken, beef, tofu, or shrimp to make the dish more filling.
Conclusion
Teriyaki noodles are a delicious, quick, and satisfying dish perfect for lunch or dinner. Whether you’re craving something savory, sweet, or packed with veggies, this dish delivers it all. Plus, it’s easy to customize with your choice of noodles and protein, making it a versatile meal for everyone. So, the next time you’re in the mood for a flavorful Asian-inspired meal, give this teriyaki noodles recipe a try! It’s a dish the whole family will love, and you’ll be amazed at how quickly it comes together.
