Tomato Basil Soup is a deliciously comforting dish made from ripe tomatoes, fresh basil, and a variety of savory ingredients. It’s a classic combination that blends the tangy flavor of tomatoes with the fragrant, aromatic taste of basil, making it a perfect choice for any season. This soup is rich in flavor and nutrients, providing a warm and hearty meal.

This Tomato Basil Soup recipe has been a go-to for cozy evenings. The fresh basil elevates the overall flavor, imparting a distinctive aroma that lingers long after the meal is finished. The combination of sweet tomatoes with aromatic basil creates a delightful balance that’s both refreshing and satisfying.

Why You’ll Love This Tomato Basil Soup

This tomato basil soup is a comforting classic. The rich tomato flavor blends perfectly with fresh basil, making each spoonful taste like a warm hug. It’s the perfect cozy meal for any season.

The simple ingredients make it easy to prepare. You only need a few items from your kitchen, and you’ll have a hearty, flavorful soup in no time. It’s quick, delicious, and satisfying.

The creamy texture of the soup makes it so indulgent. It’s not too heavy, yet still provides a comforting, smooth mouthfeel. Every bite feels like a treat, especially with a side of crispy bread.

This recipe is flexible, too! You can adjust the seasoning or add extra toppings to make it your own. Whether you’re serving it for lunch or dinner, this soup is sure to impress.

Pre-preparation of Tomato Basil Soup

Before you start cooking, ensure that you have prepared your ingredients. Chop the onions and garlic, measure out your seasonings, and have your fresh basil leaves ready. The more organized you are at the beginning, the smoother the cooking process will be.

How to Make Tomato Basil Soup

Ingredients

For this simple yet flavorful tomato basil soup, you’ll need the following ingredients:

• 4 large ripe tomatoes (or two cans of whole tomatoes)
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 cup fresh basil leaves (or 2 teaspoons dried basil)
• 4 cups vegetable broth (or chicken broth for extra richness)
• 1 tablespoon olive oil
• Salt to taste
• Freshly ground black pepper to taste
• 1/2 teaspoon sugar (optional, but helps balance the acidity of the tomatoes)
• 1/2 cup heavy cream or milk (optional for a creamier texture)

Directions

1. Prepare the Ingredients: Start by chopping the onions and garlic. If you’re using fresh tomatoes, cut a small “x” at the bottom and blanch them in boiling water for 1-2 minutes to remove the skins easily. After peeling the tomatoes, chop them into small chunks.
2. Sauté the Onion and Garlic: In your large pot, heat the olive oil over medium heat. Add the chopped onions and sauté them for 5-7 minutes until they’re soft and translucent. Then, add the minced garlic and sauté for an additional 1-2 minutes, until fragrant.
3. Cook the Tomatoes: Add the chopped tomatoes (or canned tomatoes) to the pot and stir well. Allow them to cook for 10 minutes, stirring occasionally. You want the tomatoes to break down and release their juices.
4. Add the Broth and Simmer: Pour in the vegetable or chicken broth, bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes. This allows all the flavors to meld together.
5. Blend the Soup: After the soup has simmered, use your blender (or immersion blender) to puree the soup until it’s smooth. If you prefer a chunkier texture, pulse the blender a few times to leave some tomato bits in the soup.
6. Season and Add Cream: Add salt, pepper, and sugar to taste. For a creamier texture, add 1/2 cup of heavy cream or milk and stir until well combined. Let the soup simmer for another 5 minutes to heat through.
7. Add Fresh Basil: Finally, stir in the fresh basil leaves. Let them wilt in the soup for a minute or two, releasing their aromatic flavor.
8. Serve: Pour the soup into bowls and serve hot, accompanied by a slice of crusty bread or a dollop of sour cream, if desired.

Nutrition and Health Benefits of Tomato Basil Soup

Nutrition Benefits:

• Rich in Vitamins: Tomato basil soup is packed with vitamins, especially vitamin C, which helps boost the immune system and improve skin health.
• High in Antioxidants: Tomatoes are rich in antioxidants, including lycopene, which helps protect cells from damage caused by free radicals.
• Good Source of Fiber: The tomatoes in the soup provide a significant amount of fiber, supporting healthy digestion and helping to prevent constipation.
• Low in Calories: This soup is an excellent option for those looking to maintain or lose weight, thanks to its low calorie content.
• Contains Potassium: Tomatoes are a natural source of potassium, which helps regulate blood pressure and supports heart health.
• Provides Healthy Fats: Basil contains healthy fats that support brain function and overall body health.

Health Benefits:

• Boosts Immune System: The combination of tomatoes and basil in the soup provides immune-boosting nutrients, helping the body fight off infections.
• Supports Heart Health: The lycopene found in tomatoes helps reduce the risk of heart disease by lowering blood pressure and cholesterol levels.
• Promotes Healthy Skin: Vitamin C from tomatoes contributes to collagen production, a process essential for maintaining healthy, glowing skin.
• Anti-inflammatory Properties: Basil possesses anti-inflammatory properties that can help alleviate inflammation in the body and mitigate the symptoms of arthritis.
• Aids in Digestion: The fiber in the soup promotes healthy digestion and can help with bloating or indigestion.
• Improves Bone Health: The potassium and calcium in the soup contribute to stronger bones and teeth, reducing the risk of osteoporosis.

Tomato Basil Soup Variation

For a twist on the traditional tomato basil soup, consider adding roasted garlic or caramelized onions for extra depth of flavor. If you prefer a spicier version, a dash of crushed red pepper or chili flakes can bring a nice kick. You can also add a splash of cream for a richer, velvety texture.

How to Serve Tomato Basil Soup

Serving tomato basil soup with a grilled cheese sandwich is a popular choice. The crispy, melted cheese pairs perfectly with the smooth, tangy soup. Alternatively, you can serve it with fresh, crusty bread to dip into the soup, adding an extra layer of flavor.

For a more refined presentation, top the soup with a dollop of sour cream or a sprinkle of Parmesan cheese. Garnishing with fresh basil leaves or a drizzle of olive oil can enhance the flavor and make the dish look even more inviting.

Storage Options

Tomato basil soup can be stored in an airtight container in the fridge for up to 4 days. For more extended storage, freeze the soup in a freezer-safe container for up to 3 months. When reheating, ensure that the soup is heated thoroughly before serving.

FAQs About Tomato Basil Soup

Is Tomato Basil Soup healthy?

Yes, it’s a healthy choice, as it’s packed with vitamins and antioxidants from the tomatoes and basil. It’s low in calories and can be enjoyed as a nutritious option for any meal.

Can I make Tomato Basil Soup vegan?

Yes, you can easily make it vegan by using vegetable broth and non-dairy milk instead of cream. It will still retain its rich flavor and creamy texture.

How long does Tomato Basil Soup last in the fridge?

Tomato Basil Soup can last up to 4-5 days in the refrigerator. Be sure to store it in an airtight container for freshness.

Can I freeze Tomato Basil Soup?

Yes, Tomato Basil Soup freezes well. Simply let it cool, transfer it to a freezer-safe container, and store it for up to 3 months.