Vegan lasagna soup is a hearty and comforting dish that combines all the flavors of traditional lasagna with a soup base. It’s packed with vegetables, plant-based protein, and gluten-free pasta, making it a perfect choice for vegan or plant-based diets. This dish is rich, flavorful, and easy to make, offering a satisfying meal that everyone can enjoy. With a tomato-based broth and layers of delicious seasonings, it’s a great option for those craving the taste of lasagna but with a healthier twist.
The soup is typically made by simmering vegetables like onions, garlic, and bell peppers with vegan-friendly ingredients such as plant-based ricotta or tofu. It also includes dairy-free cheese and lasagna noodles, cut into smaller pieces, to give you that signature lasagna texture. It’s easy to prepare and can be ready in under an hour, making it a go-to for weeknight dinners or meal prepping for the week ahead.
This recipe is a game-changer when you want something filling yet light. The soup offers a balanced taste with every spoonful, combining the creamy, cheesy flavors of lasagna with the freshness of vegetables. The noodles soak up the rich broth, making every bite a comforting experience. It’s a versatile dish, and you can easily swap out ingredients based on your preferences, like adding extra greens or using a different type of pasta. It’s a guaranteed crowd-pleaser that’s both nutritious and satisfying.
Why You’ll Love It Vegan Lasagna Soup
Vegan Lasagna Soup is a hearty, comforting meal packed with flavor. It combines all the best parts of lasagna—pasta, vegetables, and rich sauce—into one easy-to-make soup. It’s perfect for cozy dinners.
This recipe is great for those looking for a plant-based option. It’s vegan, full of nutritious ingredients, and offers all the deliciousness of traditional lasagna without the dairy. It’s a healthier alternative.
If you love quick and simple meals, this soup is a winner. It comes together in one pot, making cleanup easy. The ingredients are simple and affordable, making it a go-to dinner choice.
Ingredient Notes for a Vegan Lasagna Soup
Here’s a quick look at the ingredients for a delicious and comforting vegan lasagna soup:
- Olive Oil: Adds healthy fats and helps sauté vegetables. It also enhances the flavor of the soup.
- 1 Onion: Provides a savory base for the soup. Onion adds a mild sweetness and depth to the flavor.
- 1 Bell Pepper: Adds color, crunch, and a mild sweetness to balance the savory ingredients.
- 2 Carrots: Bring a touch of sweetness and a bit of crunch. Carrots also add vibrant color to the soup.
- 3 Cloves Garlic: Garlic gives the soup a rich, aromatic flavor. It pairs well with the Italian herbs in the recipe.
- 2 Cans (14.5 oz) Diced Tomatoes: Tomatoes are the foundation of the soup’s base, offering acidity and a rich, tangy flavor.
- 4 Cups Vegetable Broth: Adds depth and richness to the soup while keeping it vegan-friendly.
- 1 Can (15 oz) Tomato Sauce: Creates a smooth texture for the soup and adds a richer tomato flavor.
- 1 tsp Italian Seasoning: A blend of herbs like oregano and basil that brings out authentic Italian flavors in the soup.
- 1 tsp Salt: Enhances all the flavors in the soup, balancing the acidity of the tomatoes.
- 1/2 tsp Black Pepper: Adds a mild kick and depth to the soup’s overall flavor.
- 8 oz Lasagna Noodles: Break these into smaller pieces to resemble traditional lasagna layers, making them easy to scoop in the soup.
- 1 Cup Dairy-Free Ricotta: This plant-based ricotta mimics the creamy texture of traditional lasagna filling, making the soup rich and satisfying.
- Fresh Basil: Adds freshness and bright herbal notes to garnish the soup before serving.
Helpful Tips and Add Your Touch
When making vegan lasagna soup, use a rich tomato base with plenty of vegetables. Include zucchini, carrots, and spinach for added flavor and texture. This not only makes the soup hearty but also packs it with nutrients. Don’t forget to season generously with garlic, herbs, and salt for the best flavor.
You can adjust the soup’s consistency based on your preferences. If you like a thicker texture, use less broth. For a thinner soup, add extra vegetable broth or water. Make sure the noodles are cooked al dente, so they hold their shape when added to the soup.
For a creamy touch, blend in some cashew cream or coconut milk. This creates a deliciously velvety texture that mimics the traditional cheese layers found in lasagna. If you prefer a different flavor, you can swap the cashew cream with any plant-based cream you like.
Vegan Lasagna Soup Variation
You can customize vegan lasagna soup to suit your tastes. Swap out the noodles for gluten-free pasta or spiralized zucchini for a lighter option. Add in extra vegetables like spinach, mushrooms, or bell peppers for more texture and flavor. For an extra protein boost, try adding tofu or chickpeas. Adjust the seasoning to suit your preferences by adding more herbs like basil, oregano, or thyme. The flexibility of this dish allows you to get creative while maintaining the comforting lasagna-inspired taste.
How to Serve Vegan Lasagna Soup
Serve vegan lasagna soup hot in bowls, topped with a sprinkle of vegan parmesan or cashew cheese. For added texture, you can garnish with fresh basil or parsley. Pair the soup with a slice of crusty bread or a side salad for a complete meal. This soup is filling and flavorful, making it a perfect choice for a quick lunch or dinner.
For an extra indulgence, serve it with a drizzle of olive oil and a few crushed red pepper flakes for some heat. This easy-to-make vegan lasagna soup brings all the comforting flavors of traditional lasagna without the hassle of layers. It’s a perfect way to enjoy a classic dish with a plant-based twist.
Storage Options
Vegan lasagna soup stores well in the fridge for up to 3-4 days in an airtight container. To reheat, simply warm it on the stovetop or in the microwave until hot. If you’d like to store it for a longer period, you can freeze the soup. Just let it cool completely before transferring it to a freezer-safe container, and it will last up to 3 months. When ready to eat, thaw it overnight in the fridge and reheat as needed.
FAQs About Vegan Lasagna Soup
 Is vegan lasagna soup healthy?
Yes, vegan lasagna soup can be very healthy. It is packed with vegetables, plant-based protein, and fiber, while being free from saturated fats and cholesterol.
Can I make vegan lasagna soup ahead of time?
Absolutely! Vegan lasagna soup can be made ahead and stored in the fridge for up to four days. You can also freeze it for later use.
What kind of pasta should I use for vegan lasagna soup?
You can use any pasta you prefer, but traditional lasagna noodles or small pasta shapes like rotini or penne work best. Just be sure to cook the pasta separately before adding it to the soup to prevent it from becoming too soft.
Can I add tofu to vegan lasagna soup?
Yes, tofu is a great addition to vegan lasagna soup! You can crumble firm tofu to create a ricotta-like texture or add cubes for extra protein.
One Pot Vegan Lasagna Soup recipe
Ingredients
Equipment
Method
- Sauté the Vegetables: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, bell pepper, and carrots. Sauté for about 5 minutes, or until the vegetables soften.
- Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- Add Tomatoes and Broth: Pour in the diced tomatoes, tomato sauce, and vegetable broth. Stir everything together to combine.
- Season the Soup: Sprinkle in the Italian seasoning, salt, black pepper, and red pepper flakes. Mix well and bring the soup to a gentle boil.
- Add the Noodles: Break the lasagna noodles into smaller pieces and add them to the pot. Reduce the heat to low and simmer for about 10 minutes or until the noodles are cooked through.
- Stir in Vegan Ricotta: Once the noodles are soft, stir in the dairy-free ricotta. It will melt slightly, creating a creamy texture throughout the soup.
- Simmer and Serve: Let the soup simmer for another 5 minutes to allow the flavors to meld. Taste and adjust seasoning as needed.
- Garnish and Serve: Ladle the soup into bowls and top with fresh basil for an extra burst of flavor. Serve hot!
Notes
