Zucchini mushroom recipe is a simple, healthy, and flavorful dish that combines two versatile vegetables, zucchini and mushrooms. The recipe is easy to prepare and full of rich flavors that suit a variety of meals, whether as a side dish or as a main course. The zucchini provides a tender texture, while mushrooms bring a savory, umami depth to the dish. Together, they create a balanced and nutritious option for those who love fresh, wholesome ingredients.
Quick Facts
| Course | Side Dish / Main Dish |
| Cuisine | American / Vegetarian |
| Difficulty | Easy |
| Servings | 4 |
| Prep Time | 10 minutes |
| Cooking Time | 15 minutes |
| Calories | 120 calories per serving |
Equipment Needed
For preparing this zucchini mushroom recipe, here’s a list of equipment you’ll need:
- Cutting Board: For slicing the zucchini and mushrooms.
- Sharp Knife: To ensure clean, smooth cuts on the veggies.
- Large Skillet or Frying Pan: A 12-inch pan works best for cooking the vegetables evenly.
- Wooden Spoon or Spatula: For stirring the vegetables while they cook.
- Measuring Spoon: To measure the seasoning and oil.
- Serving Dish: To plate the dish for presentation.
Ingredients
To make the zucchini mushroom recipe, you will need:
- 2 medium zucchinis (sliced into thin rounds)
- 8 oz mushrooms (sliced)
- 2 tablespoons olive oil (or butter for a richer taste)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- 1 teaspoon dried thyme (or fresh thyme if available)
- 1 tablespoon fresh parsley (optional for garnish)
- 1 tablespoon lemon juice (optional for a zesty finish)
Instructions
- Prepare the Ingredients
Wash the zucchinis and mushrooms thoroughly. Slice the zucchini into thin rounds and slice the mushrooms as well. Mince the garlic for the best flavor infusion. - Heat the Pan
In a large skillet, heat olive oil (or butter) over medium heat. - Cook the Garlic
Add the minced garlic to the skillet. Stir it around for 30 seconds until fragrant. - Add the Zucchini and Mushrooms
Add the sliced zucchini and mushrooms to the skillet. Stir well to coat them in the oil and garlic mixture. - Season
Season with salt, pepper, and dried thyme. Stir occasionally, cooking for about 10 minutes until the vegetables become tender. - Finish the Dish
Once the vegetables are cooked through and slightly caramelized, add a squeeze of lemon juice for extra flavor, if desired. Garnish with fresh parsley for color and serve hot.
Note: You can adjust the seasonings to suit your personal taste. If you prefer a spicier version, you can add red pepper flakes or a pinch of cayenne.
Nutrition Facts
| Nutrition Facts | Amount Per Serving | % Daily Value |
| Calories | 120 | 6% |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | – |
| Protein | 3g | 6% |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.2mg | 6% |
Cooking Tips and Tricks
- Use Fresh Ingredients: Always use fresh zucchini and mushrooms for the best taste. Fresh vegetables will have better texture and flavor than older ones.
- Don’t Overcrowd the Pan: To ensure the vegetables cook evenly and get a nice caramelized edge, avoid overcrowding the pan. If needed, cook in batches.
- Adjust Seasonings: Feel free to get creative with your seasonings. You can add Italian seasoning, garlic powder, or a bit of balsamic vinegar for extra flavor.
- Add Protein: For a complete meal, you can add cooked chicken, tofu, or even chickpeas to the dish for an extra protein boost.
Conclusion
Zucchini mushroom recipe is a perfect dish for anyone looking to prepare a quick, nutritious, and tasty meal. Whether you are a vegetarian or just trying to incorporate more vegetables into your diet, this recipe delivers. It’s versatile enough to be served as a side dish or a light main course. Plus, the ingredients are simple, affordable, and easy to find at any grocery store. So, why not try making it today and enjoy a healthy, flavorful meal that’s bound to please everyone at your table?
