Keto Parmesan Crusted Chicken is a keto-friendly recipe that replaces breadcrumbs with almond flour for a crunchy crust. The chicken is coated in a mixture of Parmesan cheese, almond flour, and herbs, then baked to golden perfection. This recipe delivers all the comfort of a crispy, breaded chicken dish, minus the carbs, making it a popular choice for those on a ketogenic diet.
To make Keto Parmesan Crusted Chicken, the total time is around 30 minutes. It takes about 10 minutes to prepare the ingredients and coat the chicken, and then around 20 minutes for baking. The cooking time may vary depending on the thickness of the chicken breasts, so it’s important to check that the internal temperature reaches 165°F (75°C) for a fully cooked, juicy meal.
Preparing this recipe can be a game-changer for anyone following a keto diet. The crispy crust from the Parmesan and almond flour gives the chicken a delicious crunch, while the chicken itself stays moist and tender. When paired with a simple side salad or roasted vegetables, it makes for a well-rounded, satisfying meal. It’s a go-to recipe when you’re craving something indulgent but still need to stay on track with your keto goals.
Why You’ll Love It Keto Parmesan Crusted Chicken
- Low-Carb Delight: The Keto Parmesan Crusted Chicken is a fantastic low-carb option for those following a keto diet. The crispy, cheesy coating is rich in flavour while keeping carbs at bay, making it a perfect meal for keto enthusiasts.
- Simple and Quick: This recipe is easy to prepare and doesn’t require a lot of ingredients. You’ll love how quickly it comes together, making it ideal for a busy weeknight dinner without compromising on taste.
- Packed with Protein: With chicken as the main ingredient, this dish is loaded with lean protein. The Keto Parmesan Crusted Chicken is not only tasty but also helps you stay full longer, supporting muscle health and weight management goals.
Ingredient Notes for a Keto Parmesan Crusted Chicken
- Chicken Breasts: The main protein source, chicken breasts are lean, low in carbs, and ideal for a keto-friendly meal.
- Parmesan Cheese: Adds a sharp, nutty flavour while being low in carbs. Parmesan is perfect for the keto diet because it’s high in protein and fat.
- Almond Flour: A low-carb alternative to regular flour, almond flour helps create a crispy coating. It’s rich in healthy fats and protein, making it a great choice for keto.
- Eggs: Used as a binding agent for the crust. Eggs are a high-protein, low-carb ingredient that fits perfectly in keto meals.
- Garlic Powder: Enhances the flavour with a mild, aromatic garlic taste. It’s a low-carb spice that adds depth to the crust.
- Onion Powder: Adds a subtle sweetness and savoury flavour. Like garlic powder, it’s also low in carbs and keto-friendly.
- Dried Oregano: A classic herb that adds a touch of earthy, aromatic flavour to the crust. Oregano is also low in carbs and supports a keto-friendly diet.
- Dried Basil: Adds a sweet and slightly peppery flavour. It’s a great keto-friendly herb that works well with the other seasonings.
- Salt & Black Pepper: Basic seasonings that enhance all the flavours in the crust. Both are naturally low-carb and essential in any savoury dish.
- Melted Butter: Used to coat the chicken and help the crust crisp up. Butter is rich in fat, making it a perfect addition to a keto diet, where fat is the primary energy source.
Helpful Tips and Add Your Touch
Keto Parmesan Crusted Chicken is a tasty, low-carb dish that’s perfect for those on the ketogenic diet. To make it even better, use fresh Parmesan for a richer flavour. This simple swap can enhance the texture, making the crust extra crispy and delicious.
When making Keto Parmesan Crusted Chicken, don’t skip the seasoning. A dash of garlic powder, onion powder, and a sprinkle of salt and pepper can elevate the dish. These simple additions will give the chicken more depth of flavour and make it stand out.
If you prefer a spicier version, try adding red pepper flakes to the crust mixture. It adds heat without overwhelming the taste of the chicken. You can also mix in dried herbs like oregano or basil for an added Italian touch.
Keto Parmesan Crusted Chicken Variation
If you want to mix things up, there are several ways to change the recipe to suit your tastes.
- Herb Variations: Try adding different herbs to the crusting mixture, like rosemary, thyme, or oregano. These will bring a fresh flavor to the dish.
- Spicy Kick: Add some cayenne pepper or red pepper flakes to the Parmesan mixture for a spicy twist.
- Crispy Coating: For a thicker, crunchier coating, double-dip the chicken breasts: first, coat them in egg, then in the Parmesan mixture, and repeat the process. This will give you an extra-crispy crust.
- Add Cheese: Top the chicken with mozzarella or a blend of your favorite cheese for an even cheesier bite.
How to Serve Keto Parmesan Crusted Chicken
Keto Parmesan Crusted Chicken is incredibly versatile when it comes to serving. Here are some ideas:
- With Vegetables: Pair the chicken with roasted vegetables like broccoli, cauliflower, or zucchini. These keto-friendly veggies complement the rich, cheesy crust perfectly.
- Over Zoodles: If you’re craving pasta, serve the chicken over zucchini noodles (zoodles) for a low-carb alternative. You can also try it over spaghetti squash.
- Salads: Slice the chicken and add it to a fresh salad with leafy greens, cherry tomatoes, and avocado for a satisfying meal.
- Keto-Friendly Sauces: Top your chicken with a keto-approved sauce, like a sugar-free marinara or homemade pesto, to add more flavor.
Storage Options
If you have leftovers, here’s how to store your Keto Parmesan Crusted Chicken:
- Refrigerating: Allow the chicken to cool completely before storing it in an airtight container in the fridge. It will keep for up to 3 days.
- Freezing: You can also freeze the cooked chicken. Wrap it tightly in plastic wrap or foil, then store it in a freezer-safe bag or container. It will stay fresh for up to 2 months. When you’re ready to eat, simply reheat in the oven for the best results.
- Reheating: To reheat, place the chicken on a baking sheet and warm it in the oven at 350°F for about 10-15 minutes, or until heated through.
FAQs About Keto Parmesan Crusted Chicken
How do I make Keto Parmesan Crusted Chicken?
To make it, simply coat chicken breasts in a mixture of parmesan cheese, almond flour, and herbs, then bake or pan-fry. The result is a crispy, golden crust and juicy chicken inside.
Is Keto Parmesan Crusted Chicken healthy?
Yes, it’s a healthy meal choice for the keto diet, as it’s low in carbs and high in protein. The parmesan cheese provides healthy fats, and the chicken offers lean protein for muscle building.
Can I freeze Keto Parmesan Crusted Chicken?
Yes, you can freeze Keto Parmesan Crusted Chicken after cooking it. Just make sure to let it cool completely, then store it in an airtight container or freezer bag.
How do I serve Keto Parmesan Crusted Chicken?
This dish pairs well with a variety of keto-friendly sides, such as roasted vegetables, salad, or cauliflower rice. It’s a versatile meal that complements many low-carb sides.
Keto Parmesan Crusted Chicken Recipe
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C) and line your baking sheet with parchment paper.
- Prepare the chicken breasts: If they are particularly thick, slice them horizontally to create thinner pieces that cook evenly.
- Whisk the eggs: In a shallow bowl, crack the eggs and whisk them together with a pinch of salt and pepper. This will help the coating stick to the chicken.
- Mix the dry ingredients: In another shallow bowl, combine the grated Parmesan, almond flour, garlic powder, onion powder, oregano, basil, salt, and pepper.
- Coat the chicken: Dip each chicken breast into the egg mixture, ensuring it's fully coated. Then, dip it into the Parmesan mixture, pressing gently to ensure the crust sticks well.
- Bake the chicken: Place the coated chicken breasts on the prepared baking sheet and drizzle with melted butter. Bake for about 25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the crust is golden and crispy.
- Serve: Let the chicken rest for a few minutes before slicing or serving with your favourite low-carb side dish.
