Easy Cabbage Soup Recipe

Cabbage Soup is a flavorful, vegetable-packed soup typically made with cabbage as the main ingredient. It includes other vegetables like onions, carrots, celery, and tomatoes, all simmered in a savory broth. This simple, low-calorie dish is both filling and nutritious, offering a great source of vitamins and fiber. It can be easily adapted with different herbs and seasonings for added flavor.

The total cooking time for cabbage soup is about 30 minutes. Start by sautéing the vegetables for 5 minutes, followed by simmering the soup for 20-25 minutes to let the flavors blend. This quick and easy meal is perfect for those on a time crunch but still wanting something homemade and healthy.

When preparing cabbage soup, the variety of vegetables and herbs used creates a warm, comforting taste that fills the kitchen with inviting aromas. The dish is great for meal prep, as the soup keeps well in the fridge for several days. Adding your favorite herbs or a dash of hot sauce can elevate the flavor to match personal preferences, making it a go-to recipe for different tastes. The simplicity of cabbage soup makes it an excellent choice for both beginners and seasoned cooks.

Why You’ll Love It Cabbage Soup

• Healthy and Low-Calorie: Cabbage soup is a great choice if you’re looking for a low-calorie meal that still satisfies your hunger. It’s packed with fiber and vitamins, making it both filling and nutritious. You can enjoy a hearty bowl without worrying about overindulging.
• Easy to Make: This recipe is simple to prepare. With basic ingredients and quick cooking time, cabbage soup is perfect for busy days. You’ll spend less time in the kitchen and more time enjoying your meal.
• Versatile and Customizable: Cabbage soup can be customized to your tastes. Add extra veggies, protein, or spices to suit your preferences. Whether you like it spicy or mild, this recipe can easily adapt to your cravings.

Ingredient Notes for Cabbage Soup

• Cabbage: Cabbage is the base of this soup, adding a mild flavor and hearty texture. It’s packed with nutrients like vitamin C and fiber, making it both healthy and filling.
• Onion: Onions bring a rich, savory flavor that enhances the overall taste of the soup. They are also a great source of antioxidants, which support your immune system.
• Carrots: Carrots add natural sweetness and vibrant color to the soup. They are rich in beta-carotene, which is good for eye health.
• Celery: Celery adds a refreshing crunch and light flavor to the soup. It is low in calories and contains essential vitamins and minerals like vitamin K.
• Garlic: Garlic gives the soup a flavorful, aromatic kick. It is known for its health benefits, including its potential to support heart health and boost the immune system.
• Tomatoes: Tomatoes add a tangy depth to the soup. Rich in lycopene and vitamin C, they support heart health and boost the immune system.
• Vegetable Broth or Chicken Broth: Broth forms the liquid base of the soup, adding rich flavor. Vegetable broth makes the soup vegetarian, while chicken broth adds a savory depth.
• Olive Oil: Olive oil is used to sauté the vegetables, providing healthy fats. It adds a smooth, light richness and is great for heart health.
• Dried Thyme: Thyme brings a slightly earthy, lemony flavor to the soup. It’s a fragrant herb that adds complexity to the dish.
• Dried Oregano: Oregano adds a warm, slightly bitter flavor, enhancing the savory depth of the soup. It pairs well with thyme and other herbs.
• Bay Leaf: A bay leaf adds a subtle, fragrant depth to the soup. It infuses the broth with a mild, herbal flavor during cooking.
• Salt and Pepper: Salt and pepper are essential for seasoning. Salt enhances the natural flavors of the ingredients, while pepper adds a bit of spice and warmth.

Helpful Tips and Add Your Touch

Cabbage soup is a healthy and versatile dish. You can add different vegetables or proteins to suit your taste. To make the soup more flavorful, try using fresh herbs like thyme or basil. Don’t forget to adjust the seasoning to your liking, especially with salt and pepper.

If you want to make the soup heartier, consider adding beans, lentils, or chicken. These ingredients not only boost the nutrition but also create a filling meal. Remember, cooking cabbage soup slowly enhances the flavors, making it more delicious and satisfying with each simmer.

Add your touch to the cabbage soup by experimenting with different spices. A dash of paprika or cumin can bring warmth to the dish. If you enjoy a bit of heat, try adding chili flakes. Spice it up to your preference for a more personalized flavor profile.

Cabbage Soup Variation

While the basic cabbage soup recipe is delicious on its own, there are many variations you can try. Here are a few ideas to switch things up:

• Add protein: Include cooked chicken, ground turkey, or beans for added protein and to make the soup more filling.
• Spicy cabbage soup: For a bit of heat, add some chili flakes or fresh chopped jalapenos.
• Cabbage soup with potatoes: Add diced potatoes to the soup for a heartier meal.
• Cabbage soup with lemon: A splash of fresh lemon juice can brighten up the flavors and give the soup a refreshing twist.

Experiment with different vegetables or seasonings to make this soup your own!

How to Serve Cabbage Soup

Cabbage soup is very versatile and can be served in various ways. Here are a few ideas:

• As a main dish: Serve it with a piece of whole-grain bread for a light and nutritious meal.
• As a side dish: Pair it with grilled chicken or a light sandwich to balance your meal.
• With a garnish: Top your cabbage soup with some fresh herbs like parsley or a dollop of sour cream for extra flavor.

Storage Options

Cabbage soup can be easily stored and enjoyed later. Here’s how to store it:

• In the fridge: Allow the soup to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3-4 days.
• In the freezer: Cabbage soup freezes well. Once it’s cooled, place it in freezer-safe containers or bags. It will last for up to 3 months in the freezer. To reheat, simply thaw it overnight in the fridge and warm it on the stove or in the microwave.

FAQs About Cabbage Soup

 Is cabbage soup good for weight loss?
Cabbage soup can aid in weight loss due to its low-calorie content and high fiber, which keeps you feeling full. However, it’s important to maintain a balanced diet for long-term results.

How long can you store cabbage soup?
You can store cabbage soup in the refrigerator for up to 4 days. For longer storage, freezing it is a good option, and it can last for up to 3 months.

Can you add meat to cabbage soup?
Yes, you can add meat like chicken, beef, or pork to cabbage soup for extra protein and flavor. Just be mindful of adding too many extra calories.

What are the health benefits of cabbage soup?
Cabbage soup is rich in vitamins and antioxidants, which can help improve digestion and boost your immune system. It’s also hydrating and supports detoxification.

Easy Cabbage Soup Recipe

Cabbage Soup is a flavorful, vegetable-packed soup typicallymade with cabbage as the main ingredient. It includes other vegetables likeonions, carrots, celery, and tomatoes, all simmered in a savory broth. Thissimple, low-calorie dish is both filling and nutritious, offering a greatsource of vitamins and fiber. It can be easily adapted with different herbs andseasonings for added flavor.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course: Soup

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 1 medium head of cabbage about 1-1.5 lbs, shredded
• 1 large onion chopped
• 2 medium carrots sliced
• 2 stalks celery chopped
• 4 cloves garlic minced
• 1 can 14 oz diced tomatoes, undrained
• 4 cups vegetable broth or chicken broth for added flavor
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 bay leaf
• Salt and pepper to taste

Equipment

• Large Soup Pot or Dutch Oven
• Cutting Board and Knife
• Measuring Cups and Spoons
• Wooden Spoon or Stirring Spoon
• Ladle
• Can Opener
• Colander or Strainer

Method

 

1. Sauté the Vegetables: In a large soup pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions, carrots, celery, and garlic. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables have softened and the onions are translucent.
2. Add Broth and Seasonings: Once the vegetables are softened, pour in the vegetable broth and bring the mixture to a simmer. Add the diced tomatoes, thyme, oregano, bay leaf, and season with salt and pepper. Stir everything together and let the broth heat up.
3. Add the Cabbage: Add the shredded cabbage to the pot and stir to combine. The cabbage will cook down as it simmers, so don’t worry if it seems like a lot at first. Cover the pot and let it cook for about 20 minutes, stirring occasionally.
4. Optional Add-ins: If you’re using beans, add them during the last 5 minutes of cooking, allowing them to heat through and take on some of the soup’s flavors.
5. Final Adjustments: Taste the soup and adjust the seasonings as needed. If you prefer a stronger flavor, feel free to add a pinch more salt, pepper, or herbs. Once everything is well combined and heated, remove the pot from the heat.
6. Serve and Enjoy: Ladle the soup into bowls, and enjoy your homemade cabbage soup! It’s perfect as a light meal, or you can serve it with a side of crusty bread for a more filling option.

Notes

Cabbage soup is a versatile dish, and you can easily modify it based on what you have on hand. Feel free to add other vegetables, like bell peppers or zucchini, or even a handful of spinach for extra greens. For a richer flavor, use a chicken or beef broth instead of vegetable broth. You can also experiment with spices like paprika, cumin, or bay leaves to change the flavor profile.