Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan chicken tenders are chicken strips coated in a mixture of breadcrumbs, garlic powder, and Parmesan cheese. The chicken is usually either fried or baked to achieve a crispy texture. The combination of garlic and Parmesan adds a savory and slightly cheesy flavor, making these tenders an irresistible snack or meal option.

This recipe brings together simple ingredients in a way that elevates the taste of chicken tenders. The garlic and Parmesan blend creates a depth of flavor that isn’t overwhelming but adds a satisfying richness. Using fresh breadcrumbs or even a bit of Italian seasoning can make the recipe even more exciting. Whether served for a family dinner or at a party, garlic Parmesan chicken tenders always bring positive feedback from guests, making them a go-to option in the kitchen.

Why You’ll Love It Garlic Parmesan Chicken Tenders

• Delicious Flavor: Garlic Parmesan Chicken Tenders are packed with mouth-watering flavors. The perfect blend of garlic and Parmesan creates a rich taste that makes every bite irresistible.
• Quick and Easy: This recipe is simple to prepare and quick to cook. Whether you’re short on time or just want a tasty meal, garlic Parmesan chicken tenders are your go-to option.
• Versatile Meal: Garlic Parmesan chicken tenders are a versatile dish. Serve them with a side of fries, a salad, or even on a sandwich, making it a great choice for any occasion.

Ingredient Notes for Garlic Parmesan Chicken Tenders

• Chicken Tenders: The star of the dish. These boneless, skinless pieces of chicken are perfect for quick cooking and take on the flavours of the coating beautifully.
• Egg: The egg acts as a binding agent, helping the breadcrumbs stick to the chicken tenders for a crispy, golden crust.
• Milk: Milk adds moisture to the egg mixture, ensuring the breading sticks well to the chicken while keeping it tender and juicy.
• Salt and Pepper: These basic seasonings enhance the natural flavour of the chicken and balance the richness of the Parmesan and garlic.
• Breadcrumbs: Breadcrumbs create the crunchy coating on the chicken tenders. They help seal in moisture and add texture.
• Grated Parmesan Cheese: The Parmesan gives the chicken tenders a savoury, cheesy flavour that pairs perfectly with garlic and adds richness to the dish.
• Garlic Powder: Garlic powder infuses a bold, garlicky flavour throughout the dish, making it extra tasty without overpowering the other ingredients.
• Italian Seasoning: This blend of herbs (like basil, oregano, and thyme) adds depth and aromatic flavour, giving the chicken tenders an Italian twist.

Helpful Tips and Add Your Touch

Garlic Parmesan chicken tenders are a delicious and easy meal that everyone loves. To make them even better, try using fresh garlic instead of garlic powder. This adds more flavour and makes your tenders even more tasty. You can also experiment with different types of cheese for a unique twist.

Another tip for perfect garlic Parmesan chicken tenders is to ensure they are cooked to perfection. Use a meat thermometer to check the internal temperature. It should reach 165°F (74°C) to be safe and tender. This way, your chicken will be crispy on the outside and juicy inside.

Don’t forget to season the breadcrumbs with herbs like parsley or thyme. This will give your tenders an extra burst of flavour. You can even add a pinch of cayenne pepper for a subtle kick. These small adjustments will make your garlic Parmesan chicken tenders stand out.

Garlic Parmesan Chicken Tenders Variation

While the classic recipe is always a hit, you can try different variations to match your preferences or add a new twist. Here are a few ideas:

• Spicy Garlic Parmesan Tenders: Add some red pepper flakes or cayenne pepper to the breadcrumb mixture for a spicy kick.
• Lemon Garlic Parmesan Tenders: Add a squeeze of fresh lemon juice over the tenders after baking for a zesty flavor.
• Cheesy Garlic Parmesan Tenders: For a richer flavor, melt some extra parmesan cheese over the tenders in the last few minutes of baking.

How to Serve Garlic Parmesan Chicken Tenders

Garlic parmesan chicken tenders can be served in a variety of ways. Here are a few ideas:

• With Dipping Sauces: A variety of dipping sauces like ranch, honey mustard, or marinara work perfectly with these tenders.
• On a Salad: Place the tenders on top of a salad for a quick, satisfying meal.
• As a Snack: Serve them with a side of veggies or fries as a great snack for any occasion.
• In Wraps or Sandwiches: Make a wrap or sandwich by adding the tenders, some veggies, and your favourite sauce.

Storage Options for Garlic Parmesan Chicken Tenders

To store your leftover garlic parmesan chicken tenders, follow these steps:

• Refrigeration: Allow the tenders to cool completely before storing them in an airtight container. They can be kept in the fridge for up to 3 days.
• Freezing: If you want to store them longer, place the tenders in a single layer on a baking sheet and freeze them for 1-2 hours. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months.
• Reheating: To reheat, simply bake them in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until they are heated through and crispy again. You can also reheat them in the microwave, but they may lose some of their crispiness.

FAQs About Garlic Parmesan Chicken Tenders

How do I make garlic Parmesan chicken tenders at home?
To make garlic Parmesan chicken tenders, bread the chicken strips and bake or fry them until crispy. Then, toss them in a garlic butter sauce and coat with freshly grated Parmesan.

Can I make garlic Parmesan chicken tenders in the air fryer?
Yes, you can make garlic Parmesan chicken tenders in the air fryer by following the same steps as baking but reducing the cooking time. The air fryer will give them a crispy texture with less oil.

Are garlic Parmesan chicken tenders healthy?
Garlic Parmesan chicken tenders can be a healthier option if baked instead of fried. You can also use a lighter butter or oil to make the dish lower in fat.

Can I store leftovers of garlic Parmesan chicken tenders?
Yes, leftover garlic Parmesan chicken tenders can be stored in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to retain their crispiness.

Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan chicken tenders are chicken strips coated ina mixture of breadcrumbs, garlic powder, and Parmesan cheese. The chicken isusually either fried or baked to achieve a crispy texture. The combination ofgarlic and Parmesan adds a savory and slightly cheesy flavor, making thesetenders an irresistible snack or meal option.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Course: Main Course

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

For theChicken:

• 1 pound of chicken tenders or chicken breasts cut into strips
• 1 egg
• 1/2 cup of milk
• Salt and pepper to taste

For theBreading:

• 1 cup of breadcrumbs use panko for extra crispiness
• 1/2 cup of grated Parmesan cheese
• 1 teaspoon of garlic powder
• 1 teaspoon of Italian seasoning
• 1/2 teaspoon of salt

For the GarlicButter Sauce:

• 1/4 cup half a stick of unsalted butter
• 3 cloves of garlic minced
• 1/4 cup of chopped fresh parsley optional
• Extra Parmesan cheese for garnishing

Equipment

• Baking Sheet
• Parchment Paper
• Mixing Bowls
• Tongs
• Oven
• Frying Pan

Method

 

1. Prepare the breading station: In one bowl, whisk the egg and milk together. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, and salt. You’ll dip the chicken tenders into the egg mixture first and then coat them with the breadcrumb mixture.
2. Coat the chicken: Dip each chicken tender into the egg mixture, making sure it’s fully coated. Then, roll it in the breadcrumb mixture, pressing gently so the breadcrumbs stick well.

Cooking options:

1. Line a baking sheet with parchment paper and place the coated chicken tenders on the sheet. Bake at 400°F (200°C) for 15-20 minutes or until they’re golden and crispy, flipping halfway through for even cooking.
2. Heat oil in a large frying pan over medium-high heat. Fry the tenders for 4-5 minutes per side, or until they’re crispy and cooked through. Be sure to drain them on a paper towel to remove any excess oil.
3. Make the garlic butter sauce: While your chicken tenders are cooking, melt the butter in a small pan over medium heat. Add the minced garlic and cook for about 1-2 minutes until fragrant. Stir in the chopped parsley, and then remove from heat.
4. Coat the tenders: Once your tenders are cooked, place them in a large bowl and pour the garlic butter sauce over them. Toss to coat evenly, and then sprinkle with extra Parmesan cheese.
5. Serve: Serve your garlic Parmesan chicken tenders immediately with a side of marinara sauce for dipping or your favorite veggies. Enjoy!

Notes

For the crispiest tenders, make sure your oil is hot enough when frying (375°F or 190°C). If baking, try not to overcrowd the tenders on the sheet; space them out for even cooking. If you want to add some spice, feel free to sprinkle some red pepper flakes into the breadcrumb mixture for a little heat.