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Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan chicken tenders are chicken strips coated ina mixture of breadcrumbs, garlic powder, and Parmesan cheese. The chicken isusually either fried or baked to achieve a crispy texture. The combination ofgarlic and Parmesan adds a savory and slightly cheesy flavor, making thesetenders an irresistible snack or meal option.
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Prep Time 15 minutes
Cook Time 20 minutes
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

For theChicken:
  • 1 pound of chicken tenders or chicken breasts cut into strips
  • 1 egg
  • 1/2 cup of milk
  • Salt and pepper to taste
For theBreading:
  • 1 cup of breadcrumbs use panko for extra crispiness
  • 1/2 cup of grated Parmesan cheese
  • 1 teaspoon of garlic powder
  • 1 teaspoon of Italian seasoning
  • 1/2 teaspoon of salt
For the GarlicButter Sauce:
  • 1/4 cup half a stick of unsalted butter
  • 3 cloves of garlic minced
  • 1/4 cup of chopped fresh parsley optional
  • Extra Parmesan cheese for garnishing

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowls
  • Tongs
  • Oven
  • Frying Pan

Method
 

  1. Prepare the breading station: In one bowl, whisk the egg and milk together. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, and salt. You’ll dip the chicken tenders into the egg mixture first and then coat them with the breadcrumb mixture.
  2. Coat the chicken: Dip each chicken tender into the egg mixture, making sure it’s fully coated. Then, roll it in the breadcrumb mixture, pressing gently so the breadcrumbs stick well.
Cooking options:
  1. Line a baking sheet with parchment paper and place the coated chicken tenders on the sheet. Bake at 400°F (200°C) for 15-20 minutes or until they’re golden and crispy, flipping halfway through for even cooking.
  2. Heat oil in a large frying pan over medium-high heat. Fry the tenders for 4-5 minutes per side, or until they’re crispy and cooked through. Be sure to drain them on a paper towel to remove any excess oil.
  3. Make the garlic butter sauce: While your chicken tenders are cooking, melt the butter in a small pan over medium heat. Add the minced garlic and cook for about 1-2 minutes until fragrant. Stir in the chopped parsley, and then remove from heat.
  4. Coat the tenders: Once your tenders are cooked, place them in a large bowl and pour the garlic butter sauce over them. Toss to coat evenly, and then sprinkle with extra Parmesan cheese.
  5. Serve: Serve your garlic Parmesan chicken tenders immediately with a side of marinara sauce for dipping or your favorite veggies. Enjoy!

Notes

For the crispiest tenders, make sure your oil is hot enough when frying (375°F or 190°C). If baking, try not to overcrowd the tenders on the sheet; space them out for even cooking. If you want to add some spice, feel free to sprinkle some red pepper flakes into the breadcrumb mixture for a little heat.