Grilled Chicken Parmesan is a variation of the traditional Chicken Parmesan dish, where instead of breading and frying the chicken, the chicken is grilled to create a smoky flavor and a healthier alternative. The chicken is then topped with marinara sauce, melted mozzarella cheese, and grated Parmesan, making it a comforting, flavorful meal. Grilling adds a unique twist, bringing out the natural flavors of the chicken while keeping the dish light.
Cooking Grilled Chicken Parmesan typically takes around 30 minutes. The preparation involves seasoning the chicken, grilling it for 5-7 minutes per side, and then baking it with cheese for about 10-15 minutes until it is bubbly and golden. The whole process is quick and easy, making it a great choice for busy nights or weeknight dinners.
Grilled Chicken Parmesan offers an excellent alternative to the traditional fried version. The grilling method gives the chicken a unique, smoky flavor while keeping it tender and juicy. Pairing it with the rich marinara sauce and melting cheese creates a satisfying combination that feels indulgent without being too heavy. Whether enjoyed with a simple side of pasta or as a standalone dish, Grilled Chicken Parmesan delivers a satisfying, flavorful meal every time.
Why You’ll Love It Grilled Chicken Parmesan
- Delicious Flavor Combination: Grilled chicken parmesan blends tender chicken with rich marinara sauce and melted mozzarella. This recipe offers a perfect balance of savory flavors that will leave you wanting more.
- Healthier Option: Grilling the chicken instead of frying it reduces the fat content, making this dish a healthier alternative to the traditional fried version, while still offering all the flavors you love.
- Quick and Easy: Grilled Chicken Parmesan is simple to make, requiring minimal prep and cooking time. It’s perfect for busy weeknights when you crave a tasty and filling meal without the hassle.
Ingredient Notes for Grilled Chicken Parmesan
- Chicken Breasts: Choose boneless, skinless chicken breasts for a lean protein that cooks quickly and stays juicy. Flatten them to ensure even cooking.
- All-Purpose Flour: Flour is used to coat the chicken before dipping it in egg wash. It helps the breading stick to the meat, creating a crispy crust.
- Eggs: Eggs act as a binding agent for the breadcrumbs. They help the breadcrumbs adhere to the chicken, ensuring a golden-brown crust.
- Breadcrumbs: Opt for seasoned breadcrumbs for extra flavor. These create a crunchy outer layer that complements the tender chicken inside.
- Marinara Sauce: This tomato-based sauce is key for adding rich, tangy flavor. It is used to top the chicken and add moisture.
- Shredded Mozzarella Cheese: Mozzarella cheese melts beautifully over the chicken, creating a gooey, creamy texture that blends perfectly with the marinara sauce.
- Grated Parmesan Cheese: Parmesan adds a sharp, nutty flavor that enhances the overall taste of the dish. It pairs well with mozzarella for a cheesy experience.
- Olive Oil: Olive oil is essential for frying the chicken to a golden, crispy texture. It adds richness and a hint of flavor.
- Salt and Pepper: These basic seasonings bring out the natural flavors of the chicken. Adjust to taste for a well-seasoned dish.
- Fresh Basil Leaves: Basil adds a burst of fresh flavor that balances the richness of the cheese and marinara. It also serves as a garnish for a beautiful presentation.
Helpful Tips and Add Your Touch
When making Grilled Chicken Parmesan, ensure the chicken is marinated well for extra flavour. You can use a mix of olive oil, garlic, and herbs for the marinade. This enhances the taste and helps the chicken stay juicy while grilling.
Don’t forget to use fresh mozzarella cheese when preparing Grilled Chicken Parmesan. The gooey texture it creates on top of the crispy chicken makes a huge difference. Pair it with a good tomato sauce that complements the flavours of the dish.
For a healthier twist on Grilled Chicken Parmesan, you can try using whole wheat breadcrumbs. This slight change will add extra fibre to your meal while still maintaining the same delicious crunch. It’s an easy way to make the dish more nutritious.
Grilled Chicken Parmesan Variation
There are several ways to mix up the classic Grilled Chicken Parmesan to suit your taste or dietary preferences. You can try:
- Grilled Chicken Parmesan with Pesto: Instead of marinara, spread some fresh pesto sauce on top of the grilled chicken. The combination of basil and garlic adds an extra punch of flavour.
- Gluten-Free Grilled Chicken Parmesan: For those with gluten sensitivities, simply substitute the breadcrumbs with gluten-free alternatives. This will keep the dish just as satisfying while catering to dietary restrictions.
- Spicy Grilled Chicken Parmesan: Add a kick to the recipe by mixing red pepper flakes into your marinara sauce. This variation is perfect for those who enjoy a bit of spice.
Feel free to explore these variations to suit your mood or dietary needs!
How to Serve Grilled Chicken Parmesan
Grilled Chicken Parmesan is best served on a bed of pasta, such as spaghetti or fettuccine. The noodles soak up the marinara sauce, creating a perfect base for the crispy, juicy chicken. You can also pair it with a side salad for added freshness or garlic bread for a little crunch. For a lighter option, serve it with roasted vegetables or a simple steamed veggie medley.
For an extra special touch, sprinkle some fresh basil or parsley over the top of the dish before serving. This enhances the flavor and adds a vibrant, fresh look to your plate.
Storage Options
If you have leftovers, don’t worry! Grilled Chicken Parmesan stores well in the fridge for up to 3 days. Simply place the chicken and sauce in an airtight container. When you’re ready to eat, reheat the dish in the oven for the best results. This helps keep the chicken crispy and the cheese melted.
You can also freeze Grilled Chicken Parmesan for up to 2 months. Wrap each serving tightly in foil or plastic wrap and store it in a freezer-safe bag. To reheat, thaw it in the fridge overnight and bake at 350°F until hot and bubbly.
FAQs About Grilled Chicken Parmesan
How do you make Grilled Chicken Parmesan?
To make Grilled Chicken Parmesan, season chicken breasts with salt, pepper, and Italian herbs, then grill until cooked through. Top with marinara sauce and cheese, and grill until the cheese is melted.
Can I use a different type of cheese for Grilled Chicken Parmesan?
Yes, you can substitute mozzarella with other cheeses like provolone or Parmesan for a different flavour. However, mozzarella is the most commonly used cheese in this dish.
Is Grilled Chicken Parmesan a low-carb meal?
Yes, Grilled Chicken Parmesan is generally low-carb because it doesn’t include breading. It’s a great option for those following low-carb or keto diets.
Can I prepare Grilled Chicken Parmesan in advance?
You can prepare the grilled chicken ahead of time, then add the sauce and cheese before serving. This makes it easier for busy weeknights or meal prep.
Grilled Chicken Parmesan Recipe
Ingredients
Equipment
Method
- Prepare the Chicken: Start by flattening the chicken breasts to an even thickness using a meat mallet or rolling pin. This ensures they cook uniformly. Season the chicken with salt and pepper on both sides.
- Bread the Chicken: Set up your breading station with flour, beaten eggs, and breadcrumbs. Dredge each chicken breast in the flour, then dip in the egg, and coat thoroughly with the breadcrumbs. This creates that golden, crispy coating we all love.
- Grill the Chicken: Heat your grill pan or outdoor grill to medium-high heat and add a tablespoon of olive oil. Once hot, add the breaded chicken breasts and cook for 5-6 minutes per side or until they are cooked through and golden brown on the outside. Use tongs to flip them carefully.
- Add the Marinara Sauce: Once the chicken is cooked, place each piece in a baking dish. Spoon a generous amount of marinara sauce over each chicken breast, then top with a handful of shredded mozzarella cheese and a sprinkle of Parmesan cheese.
- Melt the Cheese: Preheat your oven to 375°F (190°C). Transfer the baking dish with the chicken to the oven and bake for 10 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove the chicken from the oven and garnish with fresh basil leaves for a burst of colour and flavour. Serve with a side of pasta, salad, or even a slice of garlic bread. Enjoy your Grilled Chicken Parmesan!
