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Grilled Chicken Parmesan

Grilled Chicken Parmesan Recipe

Grilled Chicken Parmesan is a variation of the traditionalChicken Parmesan dish, where instead of breading and frying the chicken, thechicken is grilled to create a smoky flavor and a healthier alternative. Thechicken is then topped with marinara sauce, melted mozzarella cheese, andgrated Parmesan, making it a comforting, flavorful meal. Grilling adds a uniquetwist, bringing out the natural flavors of the chicken while keeping the dishlight.
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Prep Time 15 minutes
Cook Time 20 minutes
Course: Main Course
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 ½ cups seasoned breadcrumbs preferably Italian style
  • 1 cup marinara sauce store-bought or homemade
  • 1 ½ cups shredded mozzarella cheese
  • ½ cup freshly grated Parmesan cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish optional

Equipment

  • Grill
  • Grill pan or Outdoor grill
  • Baking Dish
  • Meat mallet or rolling pin
  • Cooking tongs
  • Knife and Cutting Board
  • Shallow bowls or plates
  • Oven

Method
 

  1. Prepare the Chicken: Start by flattening the chicken breasts to an even thickness using a meat mallet or rolling pin. This ensures they cook uniformly. Season the chicken with salt and pepper on both sides.
  2. Bread the Chicken: Set up your breading station with flour, beaten eggs, and breadcrumbs. Dredge each chicken breast in the flour, then dip in the egg, and coat thoroughly with the breadcrumbs. This creates that golden, crispy coating we all love.
  3. Grill the Chicken: Heat your grill pan or outdoor grill to medium-high heat and add a tablespoon of olive oil. Once hot, add the breaded chicken breasts and cook for 5-6 minutes per side or until they are cooked through and golden brown on the outside. Use tongs to flip them carefully.
  4. Add the Marinara Sauce: Once the chicken is cooked, place each piece in a baking dish. Spoon a generous amount of marinara sauce over each chicken breast, then top with a handful of shredded mozzarella cheese and a sprinkle of Parmesan cheese.
  5. Melt the Cheese: Preheat your oven to 375°F (190°C). Transfer the baking dish with the chicken to the oven and bake for 10 minutes, or until the cheese is melted and bubbly.
  6. Garnish and Serve: Remove the chicken from the oven and garnish with fresh basil leaves for a burst of colour and flavour. Serve with a side of pasta, salad, or even a slice of garlic bread. Enjoy your Grilled Chicken Parmesan!

Notes

To get the best results, make sure you flatten the chicken evenly. This allows for quick and even cooking, preventing dry spots. Also, don’t skip on the marinara sauce—it adds all the flavor and moisture to the chicken. You can even make your own marinara sauce at home using fresh tomatoes, garlic, and herbs for a more authentic touch. Finally, baking the chicken with cheese in the oven helps melt everything perfectly without overcooking the chicken.