Low Carb Keto Turkey Soup Recipe

Keto Turkey Soup is a low-carb soup made with cooked turkey, bone broth, and keto-friendly vegetables like cauliflower and celery. It avoids grains, potatoes, and flour to keep carbs low. Healthy fats like butter or olive oil add richness and help meet keto macros.

Keto Turkey Soup fits any time of day. Many people enjoy it for lunch because it feels filling without heaviness. It also works well for dinner when a light but nourishing meal feels best. The soup reheats easily, which makes it great for meal prep.

This recipe delivers consistent results with simple steps and easy-to-find ingredients. The flavors deepen as the soup simmers, and the broth absorbs the herbs well. The texture stays smooth and comforting, especially when blended lightly.

Why You’ll Love It Keto Turkey Soup

• Comfort & Flavor: I love Keto Turkey Soup because it tastes warm and rich. The herbs, tender turkey, and savory broth make this low-carb soup perfect for cozy, healthy meals.
• Simple & Keto-Friendly: This recipe stays keto-friendly with clean ingredients. It uses turkey leftovers, fresh vegetables, and simple spices, making Keto Turkey Soup easy, budget-smart, and great for weekly meal prep.
• Healthy & Filling: Keto Turkey Soup keeps me full without heavy carbs. It supports weight goals, fits a low-carb lifestyle, and offers protein-rich comfort that feels light but satisfying.

Ingredient Notes for a Keto Turkey Soup

• Cooked turkey: Use leftover roasted turkey for Keto Turkey Soup. It adds lean protein and deep flavor.
• Chicken or turkey bone broth: Bone broth keeps Keto Turkey Soup rich, low-carb, and full of minerals.
• Celery: Celery adds crunch and a mild taste without adding extra carbs.
• Garlic: Fresh garlic boosts aroma and gives Keto Turkey Soup a warm, savory base.
• Onion: Use a small amount for flavor. It balances the creaminess of the soup.
• Cauliflower florets: Cauliflower replaces potatoes and keeps Keto Turkey Soup keto-friendly.
• Heavy cream: Heavy cream adds thickness and healthy fat for a smooth texture.
• Olive oil or butter: These fats help sauté veggies and add richness to Keto Turkey Soup.
• Salt & black pepper: Season to taste. Start light and adjust as the soup simmers.
• Dried thyme: Thyme adds an earthy note that pairs well with turkey.
• Dried parsley: Parsley gives a clean, fresh finish and improves color.
• Paprika: Paprika adds mild warmth and enhances the overall flavor of Keto Turkey Soup.

Helpful Tips and Add Your Touch

When making Keto Turkey Soup, use leftover roasted turkey for better flavor. Keep carbs low by adding celery, spinach, and zucchini instead of starchy vegetables. Use homemade turkey broth if possible. It adds nutrients and supports a clean, keto-friendly meal.

Seasoning matters in Keto Turkey Soup. Start with salt, black pepper, garlic, and thyme. Taste as you cook and adjust slowly. Avoid store-bought seasoning mixes with sugar or fillers. Fresh herbs like parsley or rosemary can boost flavor without adding carbs.

You can personalize Keto Turkey Soup to fit your taste. Add heavy cream for a richer texture or a squeeze of lemon for freshness. Some people like a pinch of chili flakes for heat. Keep ingredients simple to stay low-carb and easy to digest.

Keto Turkey Soup Variation

You can change Keto Turkey Soup in many ways without breaking keto rules. Small changes keep meals exciting and prevent boredom.

• Creamy Keto Turkey Soup: Add heavy cream or full-fat coconut milk. This makes Keto Turkey Soup richer and higher in fat.
• Spicy Keto Turkey Soup: Add chili flakes, cayenne pepper, or a small amount of hot sauce. This gives Keto Turkey Soup a warm kick.
• Vegetable Keto Turkey Soup: Use low-carb vegetables like zucchini, spinach, celery, or cauliflower rice. Avoid carrots and potatoes.
• Herb-Boosted Keto Turkey Soup: Add fresh herbs like thyme, parsley, or rosemary. Herbs improve flavor without carbs.

Each Keto Turkey Soup variation keeps carbs low while improving taste and texture. Always check labels on broth and spices to avoid hidden sugars.

How to Serve Keto Turkey Soup

Serve Keto Turkey Soup hot for the best taste. A warm bowl brings out the flavor of turkey and herbs. You can enjoy Keto Turkey Soup on its own or pair it with keto-friendly sides.

• Serve with keto bread or almond flour biscuits.
• Top with shredded cheese or grated Parmesan.
• Add a spoon of butter or olive oil for extra fat.
• Garnish with fresh herbs for color and aroma.

Keto Turkey Soup also works well as a starter or a main dish. Keep portion sizes steady to maintain your daily carb limit.

Storage Options

Keto Turkey Soup stores well, which makes it perfect for meal prep. Proper storage keeps the soup fresh and safe.

• Refrigerator: Store Keto Turkey Soup in an airtight container. It stays fresh for up to 4 days.
• Freezer: Freeze Keto Turkey Soup in freezer-safe containers or bags. It lasts up to 3 months.
• Reheating: Reheat Keto Turkey Soup on the stove over low heat. Stir often to keep texture smooth. Avoid boiling if it contains cream.

FAQs About Keto Turkey Soup

What ingredients are used in Keto Turkey Soup?
Keto Turkey Soup usually includes turkey meat, low-carb vegetables like celery or spinach, broth, and healthy fats. These ingredients keep the soup keto-friendly and nutritious.

Can I eat Keto Turkey Soup for weight loss?
Yes, Keto Turkey Soup can support weight loss because it is filling and low in carbohydrates. It helps control hunger while providing steady energy.

Is Keto Turkey Soup good for meal prep?
Keto Turkey Soup works great for meal prep because it stores well in the fridge or freezer. The flavors often taste even better the next day.

How often can I eat Keto Turkey Soup?
You can eat Keto Turkey Soup several times a week as part of a balanced keto meal plan. Just vary your ingredients to avoid boredom and get different nutrients.

Low Carb Keto Turkey Soup Recipe

Keto Turkey Soup is a low-carb soup made with cooked turkey,bone broth, and keto-friendly vegetables like cauliflower and celery. It avoidsgrains, potatoes, and flour to keep carbs low. Healthy fats like butter orolive oil add richness and help meet keto macros.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Course: Soup

Cuisine: American

Calories: 280

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups cooked turkey shredded or diced
• 4 cups chicken or turkey bone broth low sodium
• 1 cup celery chopped
• 2 cloves garlic minced
• 1 small onion finely chopped (optional, small amount)
• 1 cup cauliflower florets
• ½ cup heavy cream
• 2 tbsp olive oil or butter
• 1 tsp salt adjust to taste
• ½ tsp black pepper
• ½ tsp dried thyme
• ½ tsp dried parsley
• ¼ tsp paprika

Equipment

• Large Soup Pot or Dutch Oven
• Sharp chef’s knife
• Cutting board
• Wooden Spoon or Silicone Spatula
• Measuring Cups
• Measuring Spoons
• Ladle

Method

 

1. Heat olive oil or butter in a large pot over medium heat
2. Add onion and celery. Cook for 3–4 minutes until soft
3. Add garlic. Stir for 30 seconds until fragrant
4. Pour in broth and bring to a gentle boil
5. Add cauliflower and turkey
6. Reduce heat. Simmer for 20 minutes
7. Stir in heavy cream and spices
8. Simmer for 5 more minutes
9. Taste and adjust seasoning
10. Serve hot

Notes

This step matters more than most people think. When cooking Keto Turkey Soup, temperature control protects flavor and texture. Always lower the heat before adding cream. Stir slowly and steadily. This keeps the soup smooth and rich. Use bone broth if possible. Bone broth adds minerals and collagen. It also deepens taste without carbs. If sodium feels high, dilute with water. Cut vegetables small. Smaller pieces cook evenly and blend better with turkey. This helps each bite taste balanced. Store leftovers in airtight containers. Refrigerate for up to four days. Reheat gently on the stove, not in the microwave. Slow reheating keeps Keto Turkey Soup creamy and fresh.