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Keto Turkey Soup

Low Carb Keto Turkey Soup Recipe

Keto Turkey Soup is a low-carb soup made with cooked turkey,bone broth, and keto-friendly vegetables like cauliflower and celery. It avoidsgrains, potatoes, and flour to keep carbs low. Healthy fats like butter orolive oil add richness and help meet keto macros.
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Prep Time 15 minutes
Cook Time 30 minutes
Course: Soup
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cooked turkey shredded or diced
  • 4 cups chicken or turkey bone broth low sodium
  • 1 cup celery chopped
  • 2 cloves garlic minced
  • 1 small onion finely chopped (optional, small amount)
  • 1 cup cauliflower florets
  • ½ cup heavy cream
  • 2 tbsp olive oil or butter
  • 1 tsp salt adjust to taste
  • ½ tsp black pepper
  • ½ tsp dried thyme
  • ½ tsp dried parsley
  • ¼ tsp paprika

Equipment

  • Large Soup Pot or Dutch Oven
  • Sharp chef’s knife
  • Cutting board
  • Wooden Spoon or Silicone Spatula
  • Measuring Cups
  • Measuring Spoons
  • Ladle

Method
 

  1. Heat olive oil or butter in a large pot over medium heat
  2. Add onion and celery. Cook for 3–4 minutes until soft
  3. Add garlic. Stir for 30 seconds until fragrant
  4. Pour in broth and bring to a gentle boil
  5. Add cauliflower and turkey
  6. Reduce heat. Simmer for 20 minutes
  7. Stir in heavy cream and spices
  8. Simmer for 5 more minutes
  9. Taste and adjust seasoning
  10. Serve hot

Notes

This step matters more than most people think. When cooking Keto Turkey Soup, temperature control protects flavor and texture. Always lower the heat before adding cream. Stir slowly and steadily. This keeps the soup smooth and rich. Use bone broth if possible. Bone broth adds minerals and collagen. It also deepens taste without carbs. If sodium feels high, dilute with water. Cut vegetables small. Smaller pieces cook evenly and blend better with turkey. This helps each bite taste balanced. Store leftovers in airtight containers. Refrigerate for up to four days. Reheat gently on the stove, not in the microwave. Slow reheating keeps Keto Turkey Soup creamy and fresh.