Easy Lentil Potato Soup Recipe

Lentil potato soup is a wholesome dish that combines lentils, potatoes, and vegetables in a savory broth. The lentils offer protein and fiber, while the potatoes provide a creamy texture. The soup is often seasoned with aromatic spices like cumin, turmeric, and garlic, creating a flavorful base. It’s a great source of nutrients and is ideal for anyone looking for a hearty, plant-based meal.

Lentil potato soup typically takes about 40-45 minutes to prepare. The lentils and vegetables need time to cook and absorb the flavors, but the process is simple and straightforward. You can have this nourishing soup ready in under an hour, making it an excellent option for a quick yet satisfying meal.

Making lentil potato soup is both easy and rewarding. The combination of ingredients creates a flavorful and filling meal that can be enjoyed by anyone. The simplicity of the recipe allows for personal touches, whether adding extra vegetables or adjusting the spices. It’s a reliable dish that can be made time and time again, always offering comforting warmth and great taste.

Why You’ll Love Lentil Potato Soup

• Nutrient-Packed Comfort: This lentil potato soup is loaded with fiber, vitamins, and minerals. It’s a healthy, hearty meal that will leave you feeling full and satisfied. Perfect for any time you need a nutritious, comforting dish.
• Simple Ingredients, Big Flavor: With just a few basic ingredients like lentils, potatoes, and veggies, this soup is bursting with flavor. The blend of spices and herbs brings a delightful taste in every spoonful.
• Easy to Make: This lentil potato soup is simple to prepare, making it great for busy nights. It requires minimal effort and time, allowing you to enjoy a homemade meal without the hassle.

Ingredient Notes for Lentil Potato Soup

Here’s a breakdown of the key ingredients used in a simple, hearty lentil potato soup:

• Dried Lentils: These small legumes are packed with protein and fiber. They are the base of the soup and cook quickly, making them an easy and nutritious addition.
• Potatoes: Potatoes add a creamy texture and comfort to the soup. They absorb the flavors of the broth while offering a mild, starchy balance to the spices.
• Carrot: Fresh carrots bring a slight sweetness and a pop of color to the soup. They soften when cooked and blend well with other ingredients.
• Stalks: Typically referring to celery stalks, these add a crisp, fresh flavor and a bit of crunch. They help to enhance the savory depth of the soup.
• Onion: Onions provide a foundational flavor. When sautéed, they release natural sweetness, making them a key part of the flavor base.
• Cloves: Whole cloves are a subtle spice that adds warmth and complexity to the soup’s flavor profile. Be sure to remove them after cooking, as they’re quite strong.
• Vegetable Broth: Vegetable broth is the liquid that brings the soup together. It adds a savory, umami flavor and makes the soup both filling and flavorful.
• Tomatoes: Fresh or canned tomatoes contribute acidity and richness to the soup. They balance the earthy lentils and add depth to the overall taste.
• Olive Oil: Olive oil is used for sautéing the vegetables. It adds a smooth, slightly fruity flavor and enhances the soup’s texture.
• Ground Cumin: Ground cumin is a warm, aromatic spice that adds an earthy, slightly smoky flavor. It pairs well with lentils and potatoes.
• Ground Turmeric: Turmeric gives the soup a golden hue and adds an earthy, slightly peppery flavor. It also has anti-inflammatory properties.
• Black Pepper: Freshly ground black pepper provides a hint of heat and enhances the flavors of the other spices in the soup.
• Salt: Salt is essential for bringing out the natural flavors of the ingredients. Adjust to taste.
• Bay Leaf: A bay leaf adds a subtle, aromatic flavor. Remove it before serving as it can be tough and sharp if eaten whole.

Helpful Tips and Add Your Touch

Lentil potato soup is a simple, nourishing dish that combines wholesome lentils with tender potatoes. The key to making this soup perfect is using fresh ingredients and seasoning it just right. Start by sautéing onions, garlic, and spices before adding your lentils and potatoes for an aromatic base.

When preparing lentil potato soup, use vegetable or chicken broth for extra depth of flavor. You can also swap potatoes with sweet potatoes for a unique twist. Experiment with different herbs like thyme, bay leaves, or rosemary to elevate the taste. Add a squeeze of lemon for brightness.

Don’t forget to adjust the soup’s thickness by adding more or less broth. If you prefer a creamy texture, blend part of the soup using an immersion blender. This adds richness without the need for heavy cream. Toppings like fresh parsley or croutons add crunch and color.

Lentil Potato Soup Variation

For a twist on the classic recipe, you can add some leafy greens like spinach or kale. Adding coconut milk will give the soup a creamy, slightly sweet flavor. You can also experiment with different spices like cumin or smoked paprika for extra depth. If you prefer a bit of heat, adding chopped chilies or hot sauce can bring some spice to the mix. To make it heartier, consider adding carrots or celery to enhance the soup’s flavor.

How to Serve Lentil Potato Soup

Lentil potato soup can be served hot, paired with a crusty loaf of bread for dipping. It’s a great meal for lunch or dinner and perfect for meal prepping. You can garnish it with fresh herbs like parsley or cilantro for added freshness and flavor.

For an added touch, drizzle a bit of olive oil or top the soup with some grated cheese. This elevates the flavor and adds a creamy texture. The soup is a complete meal, but it can also be served with a side salad for a well-rounded lunch or dinner option.

Storage Options

Lentil potato soup can be stored in an airtight container in the fridge for up to 3-4 days. It’s also freezer-friendly and can be frozen for up to 3 months. To reheat, simply warm it in a pot on the stove or in the microwave. Make sure to stir occasionally to maintain its creamy consistency.

FAQs About Lentil Potato Soup

How long does it take to cook lentil potato soup?
Cooking lentil potato soup takes about 30-40 minutes on the stovetop. You can also use a slow cooker, which may take 4-6 hours on low heat.

Can I freeze lentil potato soup?
Yes, lentil potato soup freezes well for up to three months. Make sure to let it cool completely before storing it in airtight containers or freezer bags.

Is lentil potato soup healthy?
Lentil potato soup is packed with fiber, protein, and essential vitamins. It’s a low-fat, nutritious meal that can support heart health and digestion.

Can I make lentil potato soup vegan?
Yes, lentil potato soup can easily be made vegan by using vegetable broth and avoiding dairy ingredients. Simply swap in plant-based alternatives like olive oil or coconut milk for extra richness.

Easy Lentil Potato Soup Recipe

Lentil potato soup is a wholesome dish that combines lentils,potatoes, and vegetables in a savory broth. The lentils offer protein andfiber, while the potatoes provide a creamy texture. The soup is often seasonedwith aromatic spices like cumin, turmeric, and garlic, creating a flavorfulbase. It’s a great source of nutrients and is ideal for anyone looking for ahearty, plant-based meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Servings: 4 People

Course: Soup

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup dried lentils
• 2 medium potatoes, peeled and diced
• 1 large carrot, peeled and chopped
• 2 celery stalks, chopped
• 1 medium onion, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth (or chicken broth for a non-vegetarian version)
• 1 can (14.5 oz) diced tomatoes
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (or to taste)
• 1 bay leaf (optional)
• 2 tablespoons lemon juice
• Fresh parsley or cilantro for garnish

Equipment

• Large Pot or Dutch Oven
• Cutting Board and Knife
• Measuring Cups and Spoons
• Wooden Spoon
• Strainer or sieve
• Can Opener

Method

 

1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onions, carrots, and celery. Sauté for about 5 minutes, or until the vegetables start to soften and the onions become translucent.
2. Add the Garlic and Spices: Stir in the minced garlic, cumin, turmeric, black pepper, and salt. Cook for another 1-2 minutes, allowing the spices to become fragrant. This step is key to unlocking the depth of flavor in your soup.
3. Add Lentils, Potatoes, and Broth: Add the rinsed lentils, diced potatoes, and vegetable broth to the pot. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and let it simmer for about 30 minutes, or until the lentils are tender and the potatoes are soft.
4. Add the Tomatoes and Lemon Juice: If you’re using canned diced tomatoes, add them to the pot during the last 10 minutes of cooking. Stir in the lemon juice to brighten the flavors right before serving.
5. Taste and Adjust Seasonings: Once the soup is done, taste it and adjust the seasoning if needed. You may want to add more salt or pepper, depending on your preference.
6. Serve and Garnish: Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro. The fresh herbs add a pop of color and a burst of freshness that complement the hearty soup.

Notes

I cooked this lentil potato soup on a lazy Sunday afternoon, and the aroma filled the house like a cozy hug. It’s easy, comforting, and so good for you. Plus, it's a one-pot meal, so cleanup is a breeze. Lentil potato soup is not just a dish; it’s a reminder that simple ingredients can create something truly special. Enjoy it with a slice of crusty bread or a dollop of Greek yogurt for extra richness.