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Lentil Potato Soup

Easy Lentil Potato Soup Recipe

Lentil potato soup is a wholesome dish that combines lentils,potatoes, and vegetables in a savory broth. The lentils offer protein andfiber, while the potatoes provide a creamy texture. The soup is often seasonedwith aromatic spices like cumin, turmeric, and garlic, creating a flavorfulbase. It’s a great source of nutrients and is ideal for anyone looking for ahearty, plant-based meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Servings: 4 People
Course: Soup
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup dried lentils
  • 2 medium potatoes, peeled and diced
  • 1 large carrot, peeled and chopped
  • 2 celery stalks, chopped
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 4 cups vegetable broth (or chicken broth for a non-vegetarian version)
  • 1 can (14.5 oz) diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (or to taste)
  • 1 bay leaf (optional)
  • 2 tablespoons lemon juice
  • Fresh parsley or cilantro for garnish

Equipment

  • Large Pot or Dutch Oven
  • Cutting Board and Knife
  • Measuring Cups and Spoons
  • Wooden Spoon
  • Strainer or sieve
  • Can Opener

Method
 

  1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onions, carrots, and celery. Sauté for about 5 minutes, or until the vegetables start to soften and the onions become translucent.
  2. Add the Garlic and Spices: Stir in the minced garlic, cumin, turmeric, black pepper, and salt. Cook for another 1-2 minutes, allowing the spices to become fragrant. This step is key to unlocking the depth of flavor in your soup.
  3. Add Lentils, Potatoes, and Broth: Add the rinsed lentils, diced potatoes, and vegetable broth to the pot. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and let it simmer for about 30 minutes, or until the lentils are tender and the potatoes are soft.
  4. Add the Tomatoes and Lemon Juice: If you’re using canned diced tomatoes, add them to the pot during the last 10 minutes of cooking. Stir in the lemon juice to brighten the flavors right before serving.
  5. Taste and Adjust Seasonings: Once the soup is done, taste it and adjust the seasoning if needed. You may want to add more salt or pepper, depending on your preference.
  6. Serve and Garnish: Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro. The fresh herbs add a pop of color and a burst of freshness that complement the hearty soup.

Notes

I cooked this lentil potato soup on a lazy Sunday afternoon, and the aroma filled the house like a cozy hug. It’s easy, comforting, and so good for you. Plus, it's a one-pot meal, so cleanup is a breeze. Lentil potato soup is not just a dish; it’s a reminder that simple ingredients can create something truly special. Enjoy it with a slice of crusty bread or a dollop of Greek yogurt for extra richness.