Keto Cabbage Soup is a low-carb soup made primarily with cabbage, a keto-friendly vegetable, along with other fresh ingredients like zucchini, celery, and herbs. It’s seasoned with spices like smoked paprika, thyme, and oregano, making it both flavorful and nutritious. This soup is rich in fiber, vitamins, and minerals, making it a great addition to any keto meal plan.
Keto Cabbage Soup takes about 40 minutes to prepare and cook. You’ll need approximately 10 minutes to prep the ingredients, such as chopping the vegetables and measuring out the seasonings. The cooking time is around 30 minutes, giving you a delicious and warm meal in no time.
When preparing this soup, the balance of flavors is always a pleasant surprise. The cabbage provides a subtle crunch, while the creaminess from the heavy cream adds a comforting texture. The herbs and spices come together to create a satisfying and flavorful broth, making it feel like a homemade dish that’s both healthy and indulgent. The best part is that it can easily be adjusted to your preferences, whether you prefer more spice or a thicker broth.
Why You’ll Love It Keto Cabbage Soup
- Healthy and Low-Carb: Keto cabbage soup is perfect for anyone following a low-carb diet. With its high fiber and low-calorie ingredients, it helps you stay on track while still feeling full and satisfied. It’s a great option for those looking to lose weight without sacrificing flavor.
- Packed with Nutrients: This recipe is full of essential nutrients. Cabbage is rich in vitamins C and K, and the soup also contains a variety of vegetables like onions, tomatoes, and garlic. These ingredients support your immune system, digestion, and overall health.
- Easy and Quick to Make: Keto cabbage soup is simple to prepare, making it ideal for busy days. You can cook it in just 30 minutes, and it requires only a few basic ingredients. It’s an easy, stress-free meal that fits perfectly into your meal plan.
Ingredient Notes for Keto Cabbage Soup
- Cabbage: A key ingredient in keto cabbage soup, cabbage is low in carbs and high in fiber, making it a great option for a keto-friendly meal. It adds crunch and texture to the soup while being light and healthy.
- Onion: Onions provide a natural sweetness and rich flavor to the soup. They’re a great base for the broth and help elevate the overall taste of the dish. Opt for yellow or white onions for the best results.
- Garlic: Garlic brings a punch of flavor to the soup. It’s a must for adding depth to the dish while offering health benefits, such as boosting the immune system. Use fresh garlic for a more aromatic taste.
- Olive Oil: Olive oil is a healthy fat that fits perfectly into a keto diet. It adds richness to the soup and helps cook the vegetables. Extra virgin olive oil is the best choice for flavor and nutritional benefits.
- Chicken or Vegetable Broth: The broth serves as the soup’s base, adding a savory, flavorful liquid. Chicken broth will give it a deeper, richer flavor, while vegetable broth keeps it vegetarian-friendly.
- Dried Thyme: Thyme brings a warm, earthy flavor that complements the vegetables in the soup. It adds a subtle depth and is often used in Mediterranean cooking to enhance flavor profiles.
- Dried Oregano: Oregano is a classic herb in soups and stews, offering a slightly bitter and aromatic flavor. It pairs well with thyme and gives the soup an authentic Mediterranean taste.
- Smoked Paprika: Smoked paprika gives the soup a mild heat and smoky flavor. It adds complexity and a hint of spice, making your keto cabbage soup even more exciting to the palate.
- Salt and Pepper: These two basic seasonings bring balance and enhance the natural flavors of the vegetables. Adjust to taste for a perfect seasoning blend.
- Celery: Celery adds crunch and a subtle, fresh flavor. It’s low in carbs and provides additional fiber, which is great for supporting digestive health on a keto diet.
- Zucchini: Zucchini is a versatile vegetable that’s low in carbs and adds a soft texture to the soup. It helps make the soup hearty without adding too many calories or carbs.
- Heavy Cream: Heavy cream adds a velvety richness to the soup, turning it into a comforting, creamy meal. It fits well with keto guidelines, as it’s high in fat and low in carbs.
- Fresh Parsley: Fresh parsley adds a burst of color and a fresh, slightly peppery flavor. It’s used as a garnish to finish off the soup and adds a vibrant touch to your dish.
Helpful Tips and Add Your Touch
When making Keto Cabbage Soup, it’s essential to use fresh ingredients for the best flavor. The cabbage should be crisp and green, while the broth must be rich and flavorful. You can choose between beef, chicken, or vegetable broth depending on your taste.
Adding your own twist to the Keto Cabbage Soup is easy. For example, you can incorporate your favorite herbs like thyme or rosemary to elevate the taste. Spice it up with a little chili powder or cayenne for some heat without breaking your diet.
If you like a bit of crunch, consider adding a handful of nuts or seeds before serving. These not only add texture but also extra healthy fats, making the soup more satisfying. Experiment with these touches to make your soup unique.
FAQs About Keto Cabbage Soup
Can I make keto cabbage soup ahead of time?
Yes, you can prepare keto cabbage soup in advance and store it in the refrigerator for up to 4 days. It also freezes well, allowing you to enjoy it later without losing flavor.
Is keto cabbage soup good for weight loss?
Keto cabbage soup is excellent for weight loss due to its low-calorie and high-fiber content. The cabbage helps with digestion, while the soup’s low-carb ingredients support fat burning.
Can I add meat to keto cabbage soup?
Yes, you can add meat like ground beef, chicken, or bacon to make the soup more filling and protein-rich. Just make sure the meat is keto-friendly to maintain the soup’s low-carb status.
What can I serve with keto cabbage soup?
Keto cabbage soup pairs well with a side of keto-friendly bread or a fresh salad. These additions enhance the meal without breaking your carb limit.
Low Carb Keto Cabbage Soup Recipe
Ingredients
Equipment
Method
- Sauté the Veggies – In a large soup pot, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
- Add the Broth and Cabbage – Stir in the chicken or vegetable broth, shredded cabbage, chopped celery, and zucchini. Mix everything together and bring it to a boil.
- Season the Soup – Once the broth is boiling, add the thyme, oregano, smoked paprika, salt, and pepper. Stir well to combine all the flavors.
- Simmer – Reduce the heat to low and let the soup simmer uncovered for about 20-30 minutes, or until the cabbage is tender and the flavors have melded together.
- Cream (Optional) – For a creamy twist, stir in the heavy cream during the last 5 minutes of simmering.
- Serve – Once the soup is done, ladle it into bowls and garnish with fresh parsley if desired. Enjoy hot!
