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Keto Cabbage Soup

Low Carb Keto Cabbage Soup Recipe

Keto Cabbage Soup is a low-carb soup made primarily withcabbage, a keto-friendly vegetable, along with other fresh ingredients likezucchini, celery, and herbs. It’s seasoned with spices like smoked paprika,thyme, and oregano, making it both flavorful and nutritious. This soup is richin fiber, vitamins, and minerals, making it a great addition to any keto mealplan.
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Prep Time 10 minutes
Cook Time 30 minutes
Course: Soup
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium head of cabbage shredded or chopped
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil for sautéing
  • 6 cups low-sodium chicken or vegetable broth ensure it’s keto-friendly
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika optional for a smoky flavor
  • Salt and pepper to taste
  • 1 cup celery chopped
  • 1 large zucchini diced
  • 1/2 cup heavy cream for creaminess, optional
  • Fresh parsley for garnish, optional

Equipment

  • Large Soup Pot
  • Sharp knife
  • Cutting board
  • Stirring Spoon
  • Measuring Spoons
  • Ladle
  • Blender

Method
 

  1. Sauté the Veggies – In a large soup pot, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
  2. Add the Broth and Cabbage – Stir in the chicken or vegetable broth, shredded cabbage, chopped celery, and zucchini. Mix everything together and bring it to a boil.
  3. Season the Soup – Once the broth is boiling, add the thyme, oregano, smoked paprika, salt, and pepper. Stir well to combine all the flavors.
  4. Simmer – Reduce the heat to low and let the soup simmer uncovered for about 20-30 minutes, or until the cabbage is tender and the flavors have melded together.
  5. Cream (Optional) – For a creamy twist, stir in the heavy cream during the last 5 minutes of simmering.
  6. Serve – Once the soup is done, ladle it into bowls and garnish with fresh parsley if desired. Enjoy hot!

Notes

This Keto Cabbage Soup is a great meal option for those on a keto or low-carb diet. It's simple, quick to make, and full of flavor. I cooked this recipe on a chilly evening, and it was the perfect dish to warm me up while keeping my carb intake in check. Whether you’re a seasoned keto expert or just starting, this soup is a great choice for your meal plan.