Slow Cooker Sweet Potato Soup Recipe

Sweet potato soup is a velvety, smooth dish made primarily from pureed sweet potatoes. It’s often cooked with aromatic vegetables like onions, carrots, and garlic, creating a balanced, nutritious meal. The addition of coconut milk and spices gives the soup a rich, comforting flavor.

The preparation time for sweet potato soup is around 15 minutes, with a cooking time of 30 minutes. This makes it a quick and easy recipe for those short on time but still craving a healthy, homemade meal.

Sweet potato soup is an easy dish to adjust based on personal taste. The blend of sweet and savory flavors makes it a favorite. It’s often enjoyed with a garnish of fresh herbs like cilantro or parsley, which adds a burst of color and freshness.

Why You’ll Love It Sweet Potato Soup

• Sweet potato soup is a perfect blend of flavor and nutrition. Its creamy texture and natural sweetness make it comforting and satisfying. You’ll love how simple it is to prepare and enjoy.
• The health benefits are undeniable. Sweet potatoes are rich in vitamins A and C, providing a boost to your immune system. This soup is a delicious way to nourish your body while indulging in comfort food.
• This sweet potato soup recipe is versatile and easy to customize. You can add your favorite herbs and spices to enhance the flavor. Plus, it’s great for meal prep and stays fresh for days!

Ingredient Notes for Sweet Potato Soup

• Sweet Potatoes: The main ingredient, sweet potatoes add a creamy texture and natural sweetness to the soup. They are rich in vitamins, fiber, and antioxidants, making them a healthy base for this dish.
• Onion: Onions offer a savory flavor and depth to the soup. They balance the sweetness of the potatoes and help build a flavorful foundation.
• Carrots: Carrots bring an earthy, slightly sweet taste that complements the sweet potatoes. They also add vibrant color and extra nutrients.
• Stalks (Celery): Celery adds a mild, fresh crunch and a slight bitterness that balances the sweetness of the other ingredients.
• Garlic: Garlic is a key flavor booster. It adds warmth and depth, enhancing the overall taste of the soup.
• Vegetable Broth or Chicken Broth: This liquid base creates a rich, savory foundation for the soup. Use vegetable broth for a vegetarian option, or chicken broth for a more savory, meaty flavor.
• Coconut Milk: Coconut milk adds a creamy texture and a hint of sweetness, making the soup velvety smooth. It also brings a light tropical flavor that pairs well with the spices.
• Olive Oil: Olive oil is used for sautéing the vegetables. It helps to bring out the flavors and adds a healthy fat component to the soup.
• Ground Cumin: Cumin offers a warm, earthy, and slightly smoky flavor that complements the sweetness of the sweet potatoes.
• Ground Ginger: Ginger provides a slight spicy kick and enhances the soup with a fragrant, warming flavor.
• Cinnamon: Cinnamon adds a sweet, aromatic warmth that pairs beautifully with sweet potatoes, elevating the overall flavor profile.
• Salt and Pepper to Taste: Salt and pepper are essential to season the soup and bring out all the other flavors.
• Fresh Parsley or Cilantro: Fresh herbs add a pop of color and a refreshing, herbal taste. Parsley gives a mild, fresh flavor, while cilantro offers a zesty, citrusy touch.

Helpful Tips and Add Your Touch to Sweet Potato Soup

Making a delicious sweet potato soup is easier than you might think. First, always choose fresh, firm sweet potatoes for the best texture and flavor. Peel and cube them before cooking to ensure they cook evenly and quickly.

When preparing sweet potato soup, don’t forget to add flavor enhancers like garlic, ginger, or onions. These ingredients bring warmth and depth to the soup, balancing the natural sweetness of the potatoes.

For a creamy texture in your sweet potato soup, consider blending the cooked potatoes with coconut milk or vegetable broth. This will create a smooth and velvety finish that everyone will love.

Sweet Potato Soup Variation

There are many variations of sweet potato soup. You can add spices like cumin or ginger to elevate the flavor. For a spicy kick, toss in a little cayenne pepper or chili flakes. You can also blend in other vegetables, like carrots or butternut squash, to create a richer taste.

How to Serve Sweet Potato Soup

Serve sweet potato soup hot for the best experience. Pair it with crusty bread or a simple salad for a well-rounded meal. You can also top it with a swirl of cream or a sprinkle of fresh herbs like parsley for added flavor and a beautiful presentation.

Another way to serve the soup is by garnishing it with roasted nuts or seeds. This adds texture and a nice crunch to contrast with the smoothness of the soup. A dash of olive oil can also enhance the richness and flavor of the dish.

Storage Options

Sweet potato soup can be stored in an airtight container in the fridge for up to 4 days. To keep it fresh longer, you can freeze the soup for up to 3 months. Just make sure to let it cool before storing it in freezer-safe containers for easy reheating later.

FAQs About Sweet Potato Soup

Can I make sweet potato soup ahead of time?
Yes, sweet potato soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for longer storage, making it a convenient meal option.

Is sweet potato soup vegan?
Sweet potato soup can be made vegan by using vegetable broth and plant-based milk instead of dairy. Many recipes offer a creamy, plant-based version of this comforting dish.

Can I add other vegetables to sweet potato soup?
Yes, you can add other vegetables such as carrots, onions, or spinach to enhance the flavor and nutrition of your sweet potato soup. This adds variety and makes the soup even more filling.

How can I make sweet potato soup spicier?
To make your sweet potato soup spicier, try adding cayenne pepper, red pepper flakes, or chili powder. These ingredients will give the soup a nice kick without overpowering the natural sweetness of the potatoes.

Slow Cooker Sweet Potato Soup Recipe

Sweet potato soup is a velvety, smooth dish made primarilyfrom pureed sweet potatoes. It’s often cooked with aromatic vegetables likeonions, carrots, and garlic, creating a balanced, nutritious meal. The additionof coconut milk and spices gives the soup a rich, comforting flavor.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Servings: 4 People

Course: Soup

Cuisine: American

Calories: 200

Ingredients Equipment Method Notes

Ingredients

  

• 4 medium sweet potatoes
• 1 large onion
• 2 medium carrots
• 2 celery stalks
• 3 cloves garlic
• 4 cups vegetable broth or chicken broth
• 1 cup coconut milk
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• ½ teaspoon cinnamon
• Salt and pepper to taste
• Fresh parsley or cilantro

Equipment

• Large Soup Pot
• Blender or Immersion Blender
• Knife and Cutting Board
• Measuring Cups and Spoons
• Wooden Spoon or Spatula
• Ladle

Method

 

1. Sauté the Vegetables: In a large soup pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables soften.
2. Add Garlic and Spices: Stir in the minced garlic, cumin, ginger, and cinnamon. Cook for another 1-2 minutes until fragrant.
3. Cook the Sweet Potatoes: Add the diced sweet potatoes to the pot and stir to combine. Pour in the vegetable broth and bring everything to a boil.
4. Simmer: Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
5. Blend the Soup: Once the sweet potatoes are soft, use a blender (or immersion blender) to blend the soup until smooth and creamy. If you’re using a blender, blend in batches, being careful not to overfill the blender.
6. Add Coconut Milk: After blending, stir in the coconut milk (or cream) for added richness. If the soup is too thick, you can add a little more broth or water to reach your desired consistency.
7. Season to Taste: Taste the soup and adjust the seasoning with salt and pepper as needed.
8. Serve: Ladle the soup into bowls, garnish with fresh parsley or cilantro, and enjoy!

Notes

This recipe is super versatile and can be customized in various ways. I personally love the balance of sweetness and savory flavors, but you can always adjust the spice levels to your taste. You could also add a handful of spinach or kale for an extra nutritional boost. I cooked this in under 45 minutes, and it was the perfect comfort meal to enjoy with family. The best part? Leftovers taste even better the next day!