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Sweet Potato Soup

Slow Cooker Sweet Potato Soup Recipe

Sweet potato soup is a velvety, smooth dish made primarilyfrom pureed sweet potatoes. It’s often cooked with aromatic vegetables likeonions, carrots, and garlic, creating a balanced, nutritious meal. The additionof coconut milk and spices gives the soup a rich, comforting flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4 People
Course: Soup
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 4 medium sweet potatoes
  • 1 large onion
  • 2 medium carrots
  • 2 celery stalks
  • 3 cloves garlic
  • 4 cups vegetable broth or chicken broth
  • 1 cup coconut milk
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • ½ teaspoon cinnamon
  • Salt and pepper to taste
  • Fresh parsley or cilantro

Equipment

  • Large Soup Pot
  • Blender or Immersion Blender
  • Knife and Cutting Board
  • Measuring Cups and Spoons
  • Wooden Spoon or Spatula
  • Ladle

Method
 

  1. Sauté the Vegetables: In a large soup pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables soften.
  2. Add Garlic and Spices: Stir in the minced garlic, cumin, ginger, and cinnamon. Cook for another 1-2 minutes until fragrant.
  3. Cook the Sweet Potatoes: Add the diced sweet potatoes to the pot and stir to combine. Pour in the vegetable broth and bring everything to a boil.
  4. Simmer: Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
  5. Blend the Soup: Once the sweet potatoes are soft, use a blender (or immersion blender) to blend the soup until smooth and creamy. If you’re using a blender, blend in batches, being careful not to overfill the blender.
  6. Add Coconut Milk: After blending, stir in the coconut milk (or cream) for added richness. If the soup is too thick, you can add a little more broth or water to reach your desired consistency.
  7. Season to Taste: Taste the soup and adjust the seasoning with salt and pepper as needed.
  8. Serve: Ladle the soup into bowls, garnish with fresh parsley or cilantro, and enjoy!

Notes

This recipe is super versatile and can be customized in various ways. I personally love the balance of sweetness and savory flavors, but you can always adjust the spice levels to your taste. You could also add a handful of spinach or kale for an extra nutritional boost. I cooked this in under 45 minutes, and it was the perfect comfort meal to enjoy with family. The best part? Leftovers taste even better the next day!