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Detox Cabbage Soup

Detox Cabbage Soup Recipe

Detox Cabbage Soup is a vegetable-based dish known for itshealth benefits, particularly for cleansing and detoxifying the body. The soupis rich in fiber, antioxidants, and essential nutrients, making it an excellentchoice for those looking to reset their diet or support digestion. Cabbage, themain ingredient, is known for its ability to aid in detoxification, reduceinflammation, and promote gut health.
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Prep Time 15 minutes
Cook Time 45 minutes
Course: Soup
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium head of cabbage shredded
  • 2 tablespoons olive oil for sautéing
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 large carrots peeled and diced
  • 2 celery stalks diced
  • 1 can 14.5 oz diced tomatoes (no added sugar or salt)
  • 4 cups vegetable broth or chicken broth
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • Salt and pepper to taste
  • Juice of 1 lemon optional for extra detoxifying benefits
  • Fresh parsley for garnish, optional

Equipment

  • Large Pot or Dutch Oven
  • Cutting board
  • Sharp knife
  • Wooden Spoon or Spatula
  • Measuring Spoons
  • Large ladle

Method
 

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic. Sauté for 3-4 minutes until they become fragrant and the onion softens.
  2. Add the carrots and celery, and cook for another 5 minutes, stirring occasionally.
  3. Stir in the shredded cabbage and let it cook for 3 minutes until it begins to wilt.
  4. Pour in the diced tomatoes (with juices) and vegetable broth. Add the dried thyme and bay leaves, and season with salt and pepper to taste.
  5. Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 30-40 minutes, or until the vegetables are tender and the flavors have melded together.
  6. Once the soup is ready, remove the bay leaves and stir in the lemon juice (if using).
  7. Serve the soup hot, garnished with fresh parsley if desired.

Notes

This Detox Cabbage Soup is a fantastic addition to any health-conscious diet. Not only is it low in calories, but it’s also loaded with vitamins, antioxidants, and fiber, which help cleanse your body naturally. The cabbage is a great source of detoxifying nutrients, while the combination of vegetables provides a rich supply of vitamins A, C, and K. Feel free to adjust the seasoning to suit your taste and enjoy the refreshing, rejuvenating effects!