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Green Lentil Soup

Easy Mediterranean Green Lentil Soup Recipe

Green Lentil soup is a simple and hearty dish made withgreen lentils, vegetables, and mild seasonings. The lentils break down slightlyas they cook, creating a smooth, rich texture. This soup delivers natural plantprotein and fiber, which help support steady energy. It also pairs well withbread or rice, making it a complete and balanced meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Course: Soup
Cuisine: Mediterranean
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup green lentils rinsed
  • 1 medium onion chopped
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 garlic cloves minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • 1 teaspoon salt adjust later
  • 6 cups vegetable broth or water
  • 1 bay leaf
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Equipment

  • Large heavy pot or Dutch oven
  • Cutting board
  • Chef’s knife
  • Wooden Spoon
  • Measuring Cups and Spoons
  • Fine-mesh strainer for rinsing lentils
  • Ladle
  • Blender (optional, if you like creamy texture)

Method
 

  1. Sauté the vegetables: Heat olive oil in the pot. Add onions, carrots, and celery. Cook for 4 minutes until soft.
  2. Add garlic and spices: Stir in garlic, cumin, coriander, and paprika. Cook 30 seconds to release flavor.
  3. Add lentils and broth: Pour in the rinsed green lentils. Add broth and bay leaf. Stir well.
  4. Bring to a boil: Raise heat and let the soup boil for 2 minutes.
  5. Simmer: Reduce heat. Cover and cook for 30 minutes until lentils are tender.
  6. Adjust texture: For creamy soup, blend 1 cup and return it to the pot. Keep it chunky if that’s your style.
  7. Finish the dish: Add lemon juice, salt, and pepper. Stir. Taste and adjust seasoning.

Notes

Always add acidic ingredients like lemon at the end. If added early, lentils turn tough and take longer to soften. This simple trick improves your Green Lentil soup every time.