Go Back Email Link
Pumpkin Pie Smoothie Recipe

Easy Pumpkin Pie Smoothie Recipe

A Pumpkin Pie Smoothie is a creamy, spiced drink that tastesjust like the beloved fall dessert. Made with ingredients like pumpkin puree,Greek yogurt, and spices such as cinnamon and nutmeg, it delivers all the richflavors of pumpkin pie in smoothie form. Sweetened with maple syrup andbalanced with a pinch of salt, this smoothie is a healthier, refreshing twiston the classic pie.
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings: 2 People
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (to chill and thicken the smoothie)
  • Pinch of salt (to balance the sweetness)

Equipment

  • Blender
  • Measuring Cups and Spoons
  • Cutting Board & Knife
  • Serving Glasses
  • Spatula or Spoon

Method
 

  1. Add Ingredients to Blender: Start by adding the pumpkin puree, Greek yogurt, milk, maple syrup, cinnamon, ginger, nutmeg, vanilla extract, and salt to your blender.
  2. Add Ice: Drop in the ice cubes to give your smoothie a cold, thick texture.
  3. Blend: Secure the lid and blend everything on high speed for 30-60 seconds, or until smooth and creamy. Scrape down the sides as needed to ensure everything is blended evenly.
  4. Taste and Adjust: Give it a quick taste. If you like it sweeter, add a little more maple syrup or honey. If you want it thicker, throw in a few more ice cubes and blend again.
  5. Serve: Pour the smoothie into two glasses and enjoy! Optionally, garnish with a dash of cinnamon on top.

Notes

This Pumpkin Pie Smoothie is a great way to indulge in the flavors of fall without the sugar overload that typically comes with pumpkin pie. The Greek yogurt adds creaminess and protein, while the spices bring warmth and depth to each sip. You can adjust the sweetness by experimenting with maple syrup, honey, or even a splash of vanilla for added flavor. Feel free to add a scoop of protein powder for an extra boost if you're having this smoothie as a post-workout snack!