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Ground Turkey Soup

Healthy Ground Turkey Soup Recipe

Ground Turkey Soup is a broth-based soup made with leanground turkey, vegetables, herbs, and mild spices. It often includes carrots,celery, onion, tomatoes, and zucchini. These ingredients add flavor, texture,and nutrients without extra fat. This soup stands out because ground turkeycooks fast and absorbs seasoning well. It creates a lighter option thanbeef-based soups while still offering protein and comfort. Ground Turkey Soupsuits meal prep, weight management, and everyday cooking.
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Prep Time 10 minutes
Cook Time 30 minutes
Course: Soup
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound lean ground turkey 93% lean
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 carrots sliced
  • 2 celery stalks chopped
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • 6 cups low-sodium chicken broth
  • 1 cup diced tomatoes canned or fresh
  • 1 cup zucchini chopped
  • 1 bay leaf
  • Fresh parsley chopped (for garnish)

Equipment

  • Large Soup Pot or Dutch Oven
  • Wooden Spoon or Silicone Spatula
  • Sharp chef’s knife
  • Cutting board
  • Measuring Cups and Spoons
  • Ladle

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrot, and celery. Stir for 5 minutes until soft.
  3. Add garlic and cook for 30 seconds. Stir fast.
  4. Add ground turkey. Break it apart. Cook until no pink shows.
  5. Season with salt, pepper, oregano, and paprika. Mix well.
  6. Pour in chicken broth and diced tomatoes. Stir gently.
  7. Add zucchini and bay leaf. Bring to a light boil.
  8. Reduce heat. Simmer for 20 minutes uncovered.
  9. Taste and adjust seasoning. Remove bay leaf.
  10. Serve hot with fresh parsley.

Notes

To get the best Ground Turkey Soup, focus on three things: browning, seasoning, and simmering. Always brown the turkey well. This builds flavor at the base. Do not rush this step. Use lean turkey to avoid excess grease, but do not skip olive oil. It carries flavor. Season in layers. Add spices early so they bloom in the oil. Taste again at the end. Soup needs balance. Simmer gently, not fast. A slow simmer keeps vegetables tender and broth clear. Boiling makes meat tough. Store leftovers in an airtight container for up to four days. The flavor improves the next day.