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Cabbage Sausage Soup

Healthy Italian Cabbage Sausage Soup Recipe

Cabbage Sausage Soup is a hearty dish that combines sausagewith a mix of vegetables, typically including cabbage, carrots, celery, andonions. The broth ties everything together, creating a rich and savory base.With the addition of herbs like thyme and rosemary, this soup offers layers offlavor. It’s a perfect choice for a filling and nourishing meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Course: Soup
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb 450g sausage (Italian sausage or kielbasa works great)
  • 1 medium onion diced
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 1 small head of cabbage chopped into bite-sized pieces
  • 4 cups 1 liter chicken or vegetable broth
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 tablespoon olive oil for sautéing
  • 1 bay leaf optional
  • 1/2 teaspoon red pepper flakes optional, for a little heat

Equipment

  • Large Soup Pot or Dutch Oven
  • Sharp knife
  • Cutting board
  • Wooden Spoon
  • Measuring Spoons
  • Ladle

Method
 

  1. Cook the sausage: In a large soup pot, heat 1 tablespoon of olive oil over medium heat. Add the sausage slices and cook them until browned. Break them up into smaller pieces as they cook. Once browned, remove the sausage and set it aside.
  2. Sauté the vegetables: In the same pot, add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften. Add the minced garlic and cook for another minute until fragrant.
  3. Add the broth and seasonings: Pour in the chicken or vegetable broth. Add the thyme, rosemary, bay leaf, and red pepper flakes (if using). Stir well to combine.
  4. Simmer the soup: Bring the soup to a boil, then reduce the heat and let it simmer for 10 minutes.
  5. Add the cabbage: Stir in the chopped cabbage and return the sausage to the pot. Let the soup simmer for another 15-20 minutes until the cabbage is tender and the flavors have melded together.
  6. Final seasonings: Taste the soup and add salt and pepper as needed. Remove the bay leaf before serving.

Notes

This cabbage sausage soup is a versatile recipe that can be adjusted to suit your preferences. You can experiment with different types of sausage, such as turkey sausage for a leaner option or spicy sausage for an extra kick. If you like a thicker soup, you can blend a portion of the cabbage and broth before adding the sausage back in. This will create a creamy base while keeping the hearty chunks of sausage and vegetables.