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keto beef stew

Healthy Keto Beef Stew Recipe

Keto Beef Stew is a low-carb variation of traditional beefstew, designed to fit the ketogenic diet. It uses ingredients that are high inhealthy fats and protein, while avoiding starchy vegetables like potatoes.Instead, cauliflower and zucchini take the place of carbs, offering a similartexture without breaking ketosis. This stew is cooked with beef, mushrooms, andhearty herbs to enhance the rich flavors.
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Prep Time 15 minutes
Cook Time 2 hours
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs beef stew meat cubed
  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 medium zucchini chopped
  • 1 medium cauliflower cut into florets
  • 1 cup mushrooms sliced
  • 4 cups beef broth
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 1/4 cup heavy cream optional for a creamy texture

Equipment

  • Dutch Oven or Large Pot
  • Cutting Board and Knife
  • Wooden Spoon or Spatula
  • Measuring Cups and Spoons
  • Can Opener
  • Serving Bowls

Method
 

  1. Brown the Beef: Heat 1 tablespoon of olive oil in a Dutch oven or large pot over medium heat. Once hot, add the cubed beef. Brown the beef on all sides, about 5-7 minutes. Once browned, remove the beef from the pot and set it aside.
  2. Sauté the Aromatics: In the same pot, add the remaining tablespoon of olive oil. Sauté the chopped onion for about 3-4 minutes until softened. Add the minced garlic and sauté for another minute until fragrant.
  3. Add the Vegetables: Add the chopped zucchini, cauliflower florets, and sliced mushrooms to the pot. Stir well.
  4. Build the Stew Base: Add the tomato paste, dried thyme, and rosemary to the pot, stirring to combine. Pour in the beef broth and bring the mixture to a simmer.
  5. Simmer the Stew: Return the browned beef to the pot, ensuring it's submerged in the liquid. Reduce the heat to low and let it simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender.
  6. Add Heavy Cream (Optional): If you prefer a creamy texture, add 1/4 cup of heavy cream during the last 10 minutes of cooking. Stir well.
  7. Season and Serve: Taste the stew and season with salt and pepper to your liking. Serve hot and enjoy your delicious keto-friendly beef stew!

Notes

When making this stew, feel free to adjust the veggies based on your preferences. If you’re not a fan of cauliflower, try using turnips or rutabaga as low-carb alternatives to potatoes. You can also add extra herbs or spices to make it your own. The key to a great beef stew is patience—let it simmer slowly for tender, flavorful meat and vegetables.