Go Back Email Link
Navy Bean Soup

Healthy Navy Bean Soup Recipe

Navy Bean Soup is a classic American dish made from navybeans, vegetables, and a flavorful broth. Commonly, it's enhanced with herbslike thyme and bay leaves, and often includes a protein like ham or bacon. Thebeans add a creamy texture, while the vegetables bring freshness and crunch toevery bite.
Prep Time 15 minutes
Cook Time 1 hour
Course: Soup
Cuisine: American
Calories: 200

Ingredients
  

  • 1 pound dried navy beans or 2 cans of navy beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 4 cloves garlic minced
  • 6 cups vegetable broth or chicken broth for more flavor
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/2 teaspoon smoked paprika optional, for added flavor
  • 1-2 cups cooked ham or bacon optional for non-vegetarians
  • Fresh parsley for garnish

Equipment

  • Large Stockpot or Dutch Oven
  • Cutting Board and Knife
  • Measuring Cups and Spoons
  • Wooden Spoon
  • Can Opener
  • Strainer
  • Ladle

Method
 

  1. Prepare the Beans: If you are using dried beans, make sure to soak them ahead of time. If you’re using canned beans, drain and rinse them well.
  2. Sauté the Vegetables: In a large stockpot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Cook, stirring occasionally, for about 5-7 minutes, or until the vegetables soften.
  3. Add Garlic and Spices: Add the minced garlic, dried thyme, smoked paprika (optional), and bay leaf to the pot. Stir to combine and cook for another minute until fragrant.
  4. Add Beans and Broth: If using soaked dried beans, add them to the pot along with the vegetable or chicken broth. If you're using canned beans, add them after the broth has come to a boil. Bring the mixture to a boil, then reduce the heat to low and simmer for about 45 minutes to 1 hour, or until the beans are tender and the soup has thickened.
  5. Add Ham or Bacon (Optional): If you'd like to add some protein, now is the time to add cooked ham or bacon. Stir the meat into the soup and let it simmer for another 10 minutes.
  6. Season and Garnish: Taste the soup and add salt and pepper to your liking. Remove the bay leaf and discard. Serve the soup hot, garnished with fresh parsley for a burst of color and flavor.

Notes

This Navy Bean Soup recipe is perfect for a cozy meal on a chilly evening. It’s easy to make, affordable, and customizable depending on your preferences. If you want to add extra vegetables, feel free to include some spinach, kale, or zucchini. You can also adjust the seasoning to suit your taste. I cooked this soup to perfection and can assure you that it’s both filling and nourishing. Serve it with a slice of crusty bread for the ultimate comfort food experience!