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Vegan Cabbage Soup

Healthy Vegan Cabbage Soup Recipe

Vegan cabbage soup is a plant-based dish made from cabbage,carrots, onions, garlic, and a variety of herbs and spices. It’s a great optionfor those looking for a low-calorie, nutritious meal that doesn’t compromise onflavor. The soup is usually prepared with vegetable broth, making it suitablefor vegans and vegetarians.
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Prep Time 10 minutes
Cook Time 30 minutes
Course: Soup
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium head of cabbage chopped
  • 2 large carrots diced
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 teaspoon olive oil optional, for sautéing
  • 6 cups vegetable broth store-bought or homemade
  • 1 can 14 oz diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon lemon juice optional for a zesty kick
  • 1/2 teaspoon red pepper flakes optional for a little heat

Equipment

  • Large Stockpot or Dutch Oven
  • Sharp knife
  • Cutting board
  • Measuring Cups and Spoons
  • Wooden Spoon or Ladle
  • Soup Ladle

Method
 

  1. Prepare the Ingredients: Chop your cabbage, carrots, onion, and garlic. Set everything aside, ready for the cooking process.
  2. Heat the Pot: Place a large stockpot or Dutch oven over medium heat. Add olive oil and let it heat up. If you’re skipping the oil, you can also dry sauté the veggies.
  3. Sauté the Aromatics: Add the diced onions and carrots to the pot and cook them for about 5-7 minutes, until they become soft and fragrant. Add the minced garlic and cook for another minute, making sure it doesn’t burn.
  4. Add Cabbage and Broth: Toss in your chopped cabbage and stir to mix everything together. Add the vegetable broth, diced tomatoes (with their juices), dried thyme, oregano, and bay leaf. Stir well.
  5. Simmer the Soup: Bring the soup to a boil, then reduce the heat to low. Let it simmer uncovered for about 25-30 minutes, or until the cabbage is tender. You can check the cabbage with a fork to see if it's cooked to your liking.
  6. Season and Serve: Once the cabbage is tender and the flavors have melded together, season with salt and pepper to taste. If you’d like a zesty finish, add a squeeze of lemon juice. Serve hot and enjoy!

Notes

This Vegan Cabbage Soup is not only delicious but incredibly versatile. You can add other veggies, like potatoes, celery, or bell peppers, to make it your own. For a protein boost, try adding some cooked lentils or chickpeas. And if you want a richer flavor, swap the vegetable broth for a homemade vegetable stock. If you prefer a smoother texture, you can blend a portion of the soup and return it to the pot for a creamier consistency.