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White Bean Soup

Tuscan White Bean Soup Recipe

Tuscan White Bean Soup is a traditional Italian soup knownfor its simple yet flavorful ingredients. It combines white beans, vegetables,and herbs to create a warm, nourishing dish. Olive oil, garlic, and vegetablebroth give the soup its savory base, while herbs like rosemary, thyme, and sageprovide a fragrant aroma and deep flavor.
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Prep Time 10 minutes
Cook Time 40 minutes
Course: Soup
Cuisine: Italian
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cans 15 oz each of white beans (cannellini or great northern beans)
  • 1 medium onion chopped
  • 2 medium carrots peeled and diced
  • 2 celery stalks chopped
  • 4 garlic cloves minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 4 cups vegetable broth
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice optional
  • 2 cups fresh spinach optional for added greens

Equipment

  • Large Soup Pot
  • Cutting Board and Knife
  • Wooden Spoon or Silicone Stirrer
  • Measuring spoons and cups
  • Can Opener
  • Blender

Method
 

  1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables are tender and the onion becomes translucent.
  2. Add Garlic and Herbs: Stir in the minced garlic, rosemary, thyme, and sage. Cook for another 1-2 minutes, until fragrant.
  3. Add the Beans and Broth: Pour in the white beans (after draining and rinsing) and the vegetable broth. Stir everything together, bringing the soup to a simmer.
  4. Simmer the Soup: Lower the heat and let the soup simmer for 25-30 minutes, allowing the flavors to meld together. Stir occasionally.
  5. Blend (Optional): For a smoother texture, use an immersion blender directly in the pot or transfer some of the soup to a regular blender, then return it to the pot. If you like a chunkier soup, skip this step.
  6. Season and Add Greens: Season the soup with salt, pepper, and lemon juice to taste. If you want some extra greens, add the spinach and let it wilt in the hot soup.
  7. Serve: Ladle the soup into bowls and serve with a side of crusty bread for dipping. Enjoy!

Notes

This Tuscan White Bean Soup is incredibly versatile. Feel free to switch up the beans, add more vegetables, or make it creamy by adding a splash of heavy cream or coconut milk. To make it a more substantial meal, try adding some grilled chicken, sausage, or bacon. The soup also freezes well, so you can make a large batch and store it for later. Simply cool the soup, portion it out into containers, and freeze for up to 3 months.